Tag Archives: Wellness

Your Health and Wellness New Year’s #Resolutions

Dancers are famous (notorious?) for pushing themselves to the limit. We’re always trying for more, so it can be difficultMore »

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How to Stay Motivated and Healthy Throughout Winter

We’re reaching the time of year when the fatigue of Nutcracker, regionals and school haven’t quite been replaced by late-season staminaMore »

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The Whole Dancer

We all know that pursuing a professional dance career comes with a dose of healthy competition. But sometimes that competitionMore »

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Excellence > Perfection

Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns andMore »

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Gluten-Free Craze

Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping itMore »

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When I Grow Up: Dance Careers Beyond the Stage

Do you ever wonder about life after dance? Whether you’ve been dancing for two years or two decades, the timeMore »

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