Tag: winter

The Skiing Ballerina

I’m sad to admit it, but I never learned how to ski.  I guess I just spent too much time in ballet class. So now I find myself all grown up and without this skill that everyone else seems to have. This weekend, despite intense fears of uncontrollably hurdling down an icy mountain, I headed […]

Swap It Out: Comfort Food Edition

DS health and nutrition expert Caroline Lewis-Jones brings you tips for eating well during the winter months. The weather is freezing each night when you drive home from rehearsal, so you’re probably craving warm, wintery foods before you go to bed. But instead of high-calorie, fat-filled comfort foods, try these healthier versions that will bring […]

Winter Foods To Keep You Warm And Healthy

Whether it’s snowing in your neck of the woods or your winter conditions are a little milder, this is the time of year when heavy-feeling foods are especially appealing and seem to lurk around every corner (hot chocolate with whipped cream, anyone?). The shorter days, cooler temps and more indoor time may be to blame […]