Tag Archives: Workout

Pre-Plié Prep

We’ve all heard it: the chorus of cracking joints that comes with the first plié of class. A lot ofMore »

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This Break-Dancer’s Workout Will Blow Your Mind

There’s been a lot of talk lately about how much athleticism is involved in dance. Clips like Harry Shum Jr.’sMore »

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Double Duty

Dancers pack a lot of gear—leotards, tights, shorts, tops, skirts, sweaters and tons of shoes. And that doesn’t even includeMore »

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Get Fit with Physique 57

Surely you’ve heard of Physique 57 by now. The barre-based classes—held at six studios, including locations in NYC, the HamptonsMore »

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Shape Up Like the Stars

At DS we spend our days fawning over Lauren Froderman’s fabulous legs, Ashly Costa’s impressive abs and Maud Arnold’s awesomeMore »

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20 Seasons with the Knicks City Dancers

The Knicks City Dancers are perhaps the most iconic sideline stars in the NBA. From their hard-hitting center court routinesMore »

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