Tag: workouts

The Best Beginner Weight-Lifting Moves For Dancers

There’s a common misconception among dancers that lifting weights makes you bulky and should be avoided at all costs. But that couldn’t be further from the truth, especially if you’re trying to build strength in specific areas. Dance Spirit turned to Chelsey Wilkens, a personal trainer at SoHo Strength Lab in NYC, for her top […]

Barry's Broadway Bootcamp Will Kick Your Butt

When Barry’s Bootcamp reached out to me a few weeks ago about trying one of the fitness studio’s “Broadway Bootcamp” classes, I was all over it. I edit the Fitness section of Dance Spirit, and I’m always looking to try trendy new workouts (so I can share them with you, of course). Barry’s Bootcamp has been around for a while […]