Tag: yoga

Three Pro Dancers with Unique (and Hardcore) Cross-Training Routines

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym session is…less than inspiring. Banish boredom and take a cue from these three pros—a ballet dancer, a modern dancer and a Broadway performer—who shake up their cross-training with unusual activities. We asked Kendall Alway, DPT, a […]

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating too much has very little impact on your health. That said, the very full feeling you have immediately post-feast can be pretty awful. Bloating, cramping, gas—they’re not the most pleasant sensations. We turned to Giulia Pline, […]

Your Guide to NYC Dance Week 2014

June 19th marks the start of NYC Dance Week 2014—a.k.a. a huge perk for dancers spending their summer in the Big Apple. For 10 days (until June 28th), NYC Dance Week offers free(!!) and discounted dance and fitness classes throughout the city. So if you’re in or around NYC, be sure to check out these […]

Double Duty

Dancers pack a lot of gear—leotards, tights, shorts, tops, skirts, sweaters and tons of shoes. And that doesn’t even include workout clothes! To lighten your load, check out these crossover pieces that work anywhere.

Power Balance

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