Tag Archives: yoga

Creative Cross-Training

As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym sessionMore »

Posted in Health, Your Body | Tagged , , , , , , , , , , , , | Leave a comment

Bye-Bye Bloat

News flash: You’re probably going to overindulge a bit on Thanksgiving—and that’s OK! Ultimately, a single day of eating tooMore »

Posted in Body Buzz, Your Body | Tagged , , , , | Leave a comment

Your Guide to NYC Dance Week 2014

June 19th marks the start of NYC Dance Week 2014—a.k.a. a huge perk for dancers spending their summer in theMore »

Posted in News | Tagged , , , , , , , , , , , , , , | Leave a comment

Double Duty

Dancers pack a lot of gear—leotards, tights, shorts, tops, skirts, sweaters and tons of shoes. And that doesn’t even includeMore »

Posted in Get The Look, Style Lab | Tagged , , , , , | Leave a comment

Power Balance

Posted in Fitness, Your Body | Tagged , , | Leave a comment

Hip and Shoulder Openers (Jan 2010)

Posted in Fitness, Your Body | Tagged , , , | Leave a comment