A skilled b-girl can breeze through complicated floorwork, her feet kicking and scissoring rapidly. But just like ballet, tap or contemporary dancers, breakers must first master basic skills. The six-step is a foundational footwork sequence that introduces beginners to the grounded, circular momentum that’s crucial to breaking. It also builds strength in the arms, hands and core, which helps dancers progress to more advanced moves. “It’s one of the first things you learn,” says Jennifer Weber, artistic director of Decadancetheatre, a Brooklyn-based, all-female hip-hop crew. “It helps you understand what it means to dance on the floor.”
Don’t worry if you move slowly while learning the six-step. With practice, you’ll be able to increase your speed. Decadancetheatre crew member Nadia Lumley also recommends practicing the move in both directions. “You’ll have a more complete understanding of momentum,” Lumley says, “which allows you to be unpredictable.” And once you feel comfortable with the six-step, you can experiment. “It doesn’t have to be done completely as a unit,” Weber says. “You can do steps one, two and three and then flip over. You can break it apart. It’s a stepping-stone for creativity.” Here, Decadancetheatre crew member Taeko Koji demonstrates the six-step.
Begin in a squatting position with your weight evenly distributed between both legs.
Tip: Stay on the balls of your feet to move freely and easily.
Cross your right foot in front of your left and place your right hand on the floor next to your hip, lifting your left hand above your body.
Tip: When placing your hands, keep your weight on the front of your palm with your wrist and the base of your palm lifted. This creates space between your body and the floor, allowing you to move more quickly.
Keep your right hand on the floor and step back with your left foot so that there’s space between your legs.
Tip: Keep your knees bent to help build speed.
Step back with your right foot while placing your left hand on the ground so that you end up in a wide, raised push-up position.
As you shift your weight toward your left hand, step forward with your left foot and release your right hand, lifting it above your body.
Bring your right foot forward and tuck it under the crook of your left knee.
Tip: Keep your hips pushed up. The six-step should travel around your body. Don’t let your weight settle beneath you.
Swing your left foot across the front to place it next to your right foot. Don’t stop in this position for long—you can move right into another six-step by shifting your body forward and pushing off your left hand before releasing it to propel yourself into Step 1 again.
Congratulations to Dance Spirit's 2017 Cover Model Search finalists: Haley Hartsfield, Kaylin Maggard and Michelle Quiner! One of them will win a spot on Dance Spirit's October 2016 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below.
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Performing on a Broadway stage might seem glamorous, but it comes with one of the most grueling schedules a dancer can face. Maintaining your stamina and energy, warding off injury and keeping the material fresh for eight shows a week is no joke. So how do dancers do it? Dance Spirit talked to ensemble members from some of Broadway's danciest shows to get their survival tips.
You should know Leiomy Maldonado's name, because she's shaped the way you dance. Called the "Wonder Woman of vogue," the trailblazing artist was the first transgender woman to appear on "America's Best Dance Crew," as part of the Vogue Evolution crew. And her signature "Leiomy Lolly" hair flip has inspired everyone from Beyoncé to FKA Twigs to Willow Smith to, odds are good, your own teachers and choreographers. (Smith even asked Maldonado to appear in the video for "Whip My Hair," to show the world how to do the flip properly.)
Now, Maldonado is the star of a new Nike ad celebrating the queer and transgender dancers who form the heart of the voguing community. Directed by Daisy Zhou, the spot is narrated by transgender artist Precious Angel Ramirez, and showcases Maldonado's extraordinary skills, as well as those of several other dancers from the vogue scene.
...This clip, "'Hamilton' Choreographer Breaks Down His Moves," popped up on my YouTube recommended list. I mean, I could watch Hamilton's dance wizard Andy Blankenbuehler talk about anything. Have you read our interview with him back when he was making the moves for Bandstand? The guy is freaking fascinating.
Great contemporary choreographers and soulful singer-songwriters have always made for a perfect match. That's why we were thrilled when we found out "SYTYCD" and "Dance Moms" choreographer Kristin McQuaid created the music video for "Light the Sky," a hit single from "America's Got Talent" winner Grace VanderWaal.
A lot of ballet men play around a little in pointe shoes—to get a feel for what their partners are experiencing, or just because they're curious.
But Houston Ballet's Hayden Stark, Derek Dunn, and Daniel Durrett aren't playing.
They're SLAYING. SO. HARD.
It's finally summer, which means you're probably spending as many long days outside in the sun as you are in the studio. You might think a quick mist of SPF 30 will do the trick, but there's a lot more to that number—and to sunscreen, in general. Here, we break down the sunscreen basics to keep your sunkissed skin safe.