Tone Up Your Muffin Top
Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic on our tights, right? While the best thing you can do to slim your sides is to adjust your diet (more veggies, fewer brownies!) and add cardiovascular activity to your weekly workouts, there are also some toning techniques that will make those tights more comfortable.
Daphnie Yang, a dance instructor and personal trainer in NYC, created this series of exercises exclusively for Dance Spirit. “Many people make the mistake of just doing loads of crunches, but crunches only work the front wall of the stomach,” Yang says. “The core’s transverse and oblique muscles get ignored. This workout targets every muscle group that comprises the core—transverse, internal and external obliques and the rectus abdominis—leading to a strong center and svelte waistline.” Read on and shape up!
Start by going through each exercise in a row and repeating the series two times. Work your way up to doing the routine three times, twice a week.
Daphnie Yang is a dance instructor and an International Sports Sciences Association-certified trainer and race coach. She graduated from New York University with a BFA in Dance and Theatre Arts, and runs Definition Fitness by Daphnie, a private personal training company in NYC.
Model Jessalyn Gliebe is a dancer in NYC. Most recently she was featured in Shaun T’s “Hip Hop Abs” video and Cherie Lily’s “Dripping Wet” music video.
The groundwork for Erin Carpenter's company, Nude Barre, began when she was a teenager. At 16, she earned a spot in the residency program at The Kennedy Center in partnership with Dance Theatre of Harlem. "We were required to wear nude—as in, our actual skin tone—tights and shoes," she remembers. Carpenter brought her "sun tan" tights and a pair of pink ballet shoes with her, because that was all she could find. But she wasn't allowed in class because her dancewear didn't match her skin. "I was so embarrassed," she says. "I looked unprepared. I just didn't have the right nudes." Her teacher explained that the dancers dyed their tights and pancaked their shoes.
There are dancers and then there are DANCERS! Whitney Jensen, soloist at Norwegian National Ballet, is the latter. The former Boston Ballet principal can do it all. From contemporary to the classics this prima has the technical talent most bunheads dream about. Need proof? Look no further.
Luis Fonsi and Daddy Yankee's dance inducing hit, "Despacito," is so catchy it should probably come with a disclaimer that warns people of an uncontrollable itch to tap your feet or bob your head. Some might even feel inclined to go all out and break it down. Niana Guerrero is a prime example of "Despacito's" uncanny ability to unleash the red dressed emoji dancer within. 💃🏽 💃🏽
Guys, we all knew this was coming—"World of Dance" was eventually going to eliminate someone. But man, is it brutal to watch these talented dancers give their all, only to be sent home. It's the name of the game, though, and after last night's episode, only two dancers per division remain. (At least Misty Copeland guest-judging was a silver lining!) Here's what went down last night:
They've impressed the judges, now it's time for the Top 100 dancers to enroll at The Academy—and to impress the All-Stars. Welcome to So You Think You Can Dance Academy!
The 100 dancers who made it through auditions in NYC or L.A. are now at The Academy, which is basically a beautiful building with floor-to-ceiling windows. The show opens with that Mandy Moore-choreographed Academy routine which, even after watching it 12 times and trying to learn all the choreography at home, is still delightful.
This Nationals season, Dance Spirit followed four talented dancers from The Dance Awards, NYCDA, Showstopper, and Starpower for an inside look at everything that goes into the biggest competitions of the year. First up: Isabella Torres from Mid-Atlantic Center for the Performing Arts in Baltimore, MD, who competed at New York City Dance Alliance Nationals for the first time this year. (All photos courtesy Shannon Torres.)
Merritt Moore is a ballerina who just so happens to be graduating from Oxford University with a PhD in quantum physics. Is she even human? The jury is still out on that - but the 29-year-old, who earned her undergrad degree from Harvard, has actually found dance to be a powerful tool that assists her in her studies.