Tone Up Your Muffin Top
Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic on our tights, right? While the best thing you can do to slim your sides is to adjust your diet (more veggies, fewer brownies!) and add cardiovascular activity to your weekly workouts, there are also some toning techniques that will make those tights more comfortable.
Daphnie Yang, a dance instructor and personal trainer in NYC, created this series of exercises exclusively for Dance Spirit. “Many people make the mistake of just doing loads of crunches, but crunches only work the front wall of the stomach,” Yang says. “The core’s transverse and oblique muscles get ignored. This workout targets every muscle group that comprises the core—transverse, internal and external obliques and the rectus abdominis—leading to a strong center and svelte waistline.” Read on and shape up!
Start by going through each exercise in a row and repeating the series two times. Work your way up to doing the routine three times, twice a week.
Daphnie Yang is a dance instructor and an International Sports Sciences Association-certified trainer and race coach. She graduated from New York University with a BFA in Dance and Theatre Arts, and runs Definition Fitness by Daphnie, a private personal training company in NYC.
Model Jessalyn Gliebe is a dancer in NYC. Most recently she was featured in Shaun T’s “Hip Hop Abs” video and Cherie Lily’s “Dripping Wet” music video.
Dance Spirit is beyond excited to announce the first round of 2017 Future Star winners! Every year, DS partners with competitions to recognize dancers with exceptional presence and ability. The second round of winners will be featured in our January issue, so stay tuned!
You're obsessed with class videos. We're obsessed with class videos. The passion, energy, and talent showcased in these clips, which give us an insider-y peek at the commercial dance world's hottest classes, are totally irresistible.
But at what point does the phenomenon go from being a good thing to a bad thing for dancers and the dance world? Is the focus on filming distracting from the work dancers are supposed to be doing in class? Are overproduced videos presenting a dangerously misleading picture of the dance world? Is the pressure to be a class video star becoming too much for dancers to handle? These are some of the questions A-list dancer and choreographer Ian Eastwood—no stranger to the class video himself—has been asking on Twitter. And they've sparked a lively, important debate.
Getting corrections from our dance instructors is how we grow, and as students, it's important that we do our best to apply every correction right away. But sometimes—whether it's because we're in physical pain, or have a lot on our minds, or are just not paying attention—those corrections don't sink in. And from a teacher's standpoint, giving the same corrections time and time again gets old very fast. Here are 10 important corrections dance teachers are tired of giving. Take them to heart!
Our favorite drama-filled, dance reality show may have ended this past fall, but "Dance Moms" stars Chloe, Kalani, and Kendall aren't about to let that end their dance careers. In fact, these dancing kweens are taking their moves to a city near you with their Irreplaceables Tour! The girls are going all out for the three-week dance production, which is taking them across the country. And these dazzling dancers aren't just content with showing off their dance skillz—they want to pass along their tips and tricks in a dance workshop where they'll lead fans in stretches and dance routines from the show.
Dance Spirit caught up with Chloe, Kalani, and Kendall to find out what they love about tour life and where they see themselves five years from now.
When most of us think of The Nutcracker, we imagine a growing Christmas tree, dancing mice, and a little girl named Clara (or Marie) traveling to the Land of Sweets. But companies around the world have been reinventing the holiday classic, changing the storyline or adding their own spectacular sets and characters. To get in the Nutcracker spirit this season, check out these out-of-the-box productions.
Aspiring ballerina Katarina Jakimier, a Dallas, TX, native, was just 12 when Dance Spirit first featured her, highlighting the innovative pointe shoe recycling program she created in her community. Now 16, Jakimier is still studying ballet intensively—this past fall she started training at the John Cranko Schule in Stuttgart, Germany—and is still on a mission to make the world a better place. Recently, she founded the Silver Swans Ballet Program, which allows senior citizens in retirement homes to experience the magic of ballet, and to reap all of its health benefits. Here, she tells us how the initiative came to be. —Courtney Bowers