Tone Up Your Muffin Top
Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic on our tights, right? While the best thing you can do to slim your sides is to adjust your diet (more veggies, fewer brownies!) and add cardiovascular activity to your weekly workouts, there are also some toning techniques that will make those tights more comfortable.
Daphnie Yang, a dance instructor and personal trainer in NYC, created this series of exercises exclusively for Dance Spirit. “Many people make the mistake of just doing loads of crunches, but crunches only work the front wall of the stomach,” Yang says. “The core’s transverse and oblique muscles get ignored. This workout targets every muscle group that comprises the core—transverse, internal and external obliques and the rectus abdominis—leading to a strong center and svelte waistline.” Read on and shape up!
Start by going through each exercise in a row and repeating the series two times. Work your way up to doing the routine three times, twice a week.
Daphnie Yang is a dance instructor and an International Sports Sciences Association-certified trainer and race coach. She graduated from New York University with a BFA in Dance and Theatre Arts, and runs Definition Fitness by Daphnie, a private personal training company in NYC.
Model Jessalyn Gliebe is a dancer in NYC. Most recently she was featured in Shaun T’s “Hip Hop Abs” video and Cherie Lily’s “Dripping Wet” music video.
The coolest place she's ever performed:
I'd have to say the Super Bowl. The field was so cool, and Katy Perry was right there. And there were so many eyes—definitely the most eyes I've ever performed for!
Something she's constantly working on:
My feet. I'm flat-footed, so I'm always hearing, 'Point your toes!' And I'm like, 'I am!'
My hair! That, and a pair of leggings with a T-shirt or tank top.
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For a long time, I was the strongest dancer at my studio. But this year there's a new girl in my class who's very talented, and my teacher's attention has definitely shifted to her. I'm trying not to feel jealous or discouraged, but it seems like my whole dance world has changed. Help!
In the dance world, Mandy Moore has long been a go-to name, but in 2017, the success of her choreography for La La Land made the rest of the world stop and take notice. After whirlwind seasons as choreographer and producer on both "Dancing with the Stars" and "So You Think You Can Dance," she capped off the year with two Emmy Award nominations—and her first win. Dance Magazine caught up with her to find out how she's balancing all of her dance projects.
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