Tone Up Your Muffin Top
Love handles, muffin top—call it whatever you want, but we all hate that extra stuff that hangs over the elastic on our tights, right? While the best thing you can do to slim your sides is to adjust your diet (more veggies, fewer brownies!) and add cardiovascular activity to your weekly workouts, there are also some toning techniques that will make those tights more comfortable.
Daphnie Yang, a dance instructor and personal trainer in NYC, created this series of exercises exclusively for Dance Spirit. “Many people make the mistake of just doing loads of crunches, but crunches only work the front wall of the stomach,” Yang says. “The core’s transverse and oblique muscles get ignored. This workout targets every muscle group that comprises the core—transverse, internal and external obliques and the rectus abdominis—leading to a strong center and svelte waistline.” Read on and shape up!
Start by going through each exercise in a row and repeating the series two times. Work your way up to doing the routine three times, twice a week.
Daphnie Yang is a dance instructor and an International Sports Sciences Association-certified trainer and race coach. She graduated from New York University with a BFA in Dance and Theatre Arts, and runs Definition Fitness by Daphnie, a private personal training company in NYC.
Model Jessalyn Gliebe is a dancer in NYC. Most recently she was featured in Shaun T’s “Hip Hop Abs” video and Cherie Lily’s “Dripping Wet” music video.
Congratulations to Dance Spirit's 2017 Cover Model Search finalists: Haley Hartsfield, Kaylin Maggard and Michelle Quiner! One of them will win a spot on Dance Spirit's October 2016 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below.
We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
Attention, ladies and gentlemen: We've officially hit Nationals season! And that means it's time to dig through those closets to find the perfect clothes to get you noticed during convention classes. The task can feel totally overwhelming—but we're here to help. Follow our guidelines, and you'll be rocking the dance floor with Travis Wall and making Stacey Tookey yell "GORGEOUS!" in no time.
Oh man. This is getting ROUGH.
Last night marked the second round of head-to-head duels on "World of Dance." Once again, we were feeling real pity for the judges—and it takes a lot for us to pity J. Lo—because we've reached a point in the competition where there aren't any clear winners. Everyone's insanely good. And yesterday's showdowns paired acts that were so unalike, comparing them felt a little unfair.
So, who emerged from these cruel duels victorious?
We've said it before and we'll say it again: dance and film are made for each other. In the past couple of years, ballet companies have used the medium to promote new work, creating "trailers" that give beautiful peeks at upcoming premieres. These short films reach many people who are unable to see the ballets performed live—and they definitely debunk the misconception that ballet is boring. Here are five of our all-time favorites.
Performing on a Broadway stage might seem glamorous, but it comes with one of the most grueling schedules a dancer can face. Maintaining your stamina and energy, warding off injury and keeping the material fresh for eight shows a week is no joke. So how do dancers do it? Dance Spirit talked to ensemble members from some of Broadway's danciest shows to get their survival tips.
This week, we're in the Big Apple: home of Broadway, New York City Ballet, and Dance Spirit HQ! They say if you can make it here, you can make it anywhere. So who made it to The Academy this week? Pretty much everyone—with lots of amazing Vanessa Hudgens one-liners along the way. (We love you, Vanessa!)
You should know Leiomy Maldonado's name, because she's shaped the way you dance. Called the "Wonder Woman of vogue," the trailblazing artist was the first transgender woman to appear on "America's Best Dance Crew," as part of the Vogue Evolution crew. And her signature "Leiomy Lolly" hair flip has inspired everyone from Beyoncé to FKA Twigs to Willow Smith to, odds are good, your own teachers and choreographers. (Smith even asked Maldonado to appear in the video for "Whip My Hair," to show the world how to do the flip properly.)
Now, Maldonado is the star of a new Nike ad celebrating the queer and transgender dancers who form the heart of the voguing community. Directed by Daisy Zhou, the spot is narrated by transgender artist Precious Angel Ramirez, and showcases Maldonado's extraordinary skills, as well as those of several other dancers from the vogue scene.