Understanding Headaches and Their Causes
There's nothing more distracting than a throbbing head, especially when you're dancing. Headaches can happen to anyone at any time, and while they're often treatable with over-the-counter remedies and some rest, it's important to know their common causes. Dance Spirit spoke with Rosalind Gendreau, RN, BSN, and director of Health Services at Walnut Hill School for the Arts in Natick, MA, for tips on treating and preventing headaches before they prevent you from dancing.
Common Cause #1: Dehydration
If you start to feel a headache develop around the middle of rehearsal, check your water bottle to see how much (or how little) you've been drinking. "Dehydration headaches are very common," says Gendreau, and frequently occur during rigorous workouts when you don't replace the fluids you're sweating out.
Solution: Simply rehydrating your body can help relieve the headache. But don't overcompensate—
drinking too much water can cause cramping, especially if you start dancing immediately.
Common Cause #2: Erratic Eating Patterns
Headaches are often directly related to diet. If you didn't have enough time to eat a solid meal before an intense evening of rehearsal, your body is running on empty. "Your blood-glucose levels dip and spike as a result," Gendreau says. If the first thing you eat is something sugary, your body will use the sugars quickly, and you'll end up crashing.
Solution: Make sure to keep some healthy snacks—like almonds, string cheese, baby carrots and hummus, or a banana and peanut butter—handy, and drink lots of water.
Common Cause #3: Lack of Sleep
"The National Sleep Foundation recommends 8 to 10 hours of sleep per night for teenagers," Gendreau says. "In addition to causing headaches, sleep deprivation can cause mood swings, difficulty concentrating and decreased coordination."
Solution: "Make an effort to go to sleep and wake up at the same time every day," Gendreau says. "1 to 2 hours before bedtime, limit your screen time so your brain can settle, and reach for a book, not your phone, if you're having trouble falling asleep."
Common Cause #4: Stress
Between school and dance, you've probably got a lot on your plate. But, according to Gendreau, "worrying about too many things at once can trigger a headache, especially in the temples. These are known as tension headaches."
Solution: Try to relax! "Take a walk, listen to music or meditate," Gendreau suggests.
Pro Tip: Migraines are a specific kind of severe headache that are often triggered by something external. They require a diagnosis and medical attention. If you experience one-sided headaches (meaning that the pressure is only on one side of your head) accompanied by nausea, vomiting and sensitivity to light and noise, it's best to see a doctor.
What's better than a good dance joke? They're corny, they're punny, and they're exactly what you need to get you through long Nutcracker days. These 10 jokes are guaranteed to put a smile on your face—no matter how much your feet are hurting.
Some might say Charlize Glass' fame kicked off with a single three-letter word. In 2014, Beyoncé shared a video of the then–12-year-old dancer performing to "Yoncé" on Instagram, along with a simple caption: "WOW!"
But by that point, the hip-hop mini had already performed at the MTV Video Music Awards and on "The Ellen DeGeneres Show," and won first runner-up with her crew, 8 Flavahz, on "America's Best Dance Crew." And her Queen Bey Insta shout-out wasn't even the pinnacle of her tween career: She earned a spot on The PULSE On Tour as an Elite Protégé for the 2014–2015 season, and performed with Missy Elliott at the Super Bowl XLIX Halftime Show in 2015.
These days, the 16-year-old spends her time touring the country as Brian Friedman's assistant at Radix Dance Convention and blowing up YouTube and Instagram with her class-video cameos. And while the Char Char we fell in love with was a hip-hop cutie pie, the more mature artist we see today is sure to rock the dance world for years to come.
You're obsessed with class videos. We're obsessed with class videos. The passion, energy, and talent showcased in these clips, which give us an insider-y peek at the commercial dance world's hottest classes, are totally irresistible.
But at what point does the phenomenon go from being a good thing to a bad thing for dancers and the dance world? Is the focus on filming distracting from the work dancers are supposed to be doing in class? Are overproduced videos presenting a dangerously misleading picture of the dance world? Is the pressure to be a class video star becoming too much for dancers to handle? These are some of the questions A-list dancer and choreographer Ian Eastwood—no stranger to the class video himself—has been asking on Twitter. And they've sparked a lively, important debate.
Getting corrections from our dance instructors is how we grow, and as students, it's important that we do our best to apply every correction right away. But sometimes—whether it's because we're in physical pain, or have a lot on our minds, or are just not paying attention—those corrections don't sink in. And from a teacher's standpoint, giving the same corrections time and time again gets old very fast. Here are 10 important corrections dance teachers are tired of giving. Take them to heart!
"So you Think You Can Dance" Season 14 finalists Lex Ishimoto and Taylor Sieve shocked fans at home (at least the ones who hadn't thoroughly scoured their respective Instagrams) during Episode 14, when choreographer Mia Michaels asked if either of them had ever experienced "the kind of love that takes your breath away." They confessed that, yup, they had—with each other. The two met at The Dance Awards in the summer of 2016, where they were each named Senior Best Dancer, and went on to tour with the convention as assistants. Before long—and long before their "SYTYCD" journey—they became a couple.
Take a look at Dance Spirit's exclusive interview where they dish on everything from their favorite dates to the dance moves that give them all the feels.
There's a surprising twist to Regina Willoughby's last season with Columbia City Ballet: It's also her 18-year-old daughter Melina's first season with the company. Regina, 40, will retire from the stage in March, just as her daughter starts her own career as a trainee. But for this one season, they're sharing the stage together.
Yes, we all know dancers are strong. But sometimes it takes a truly epic workout video to remind us JUST HOW INSANELY STRONG they actually are.
Behold, National Ballet of Canada principal Svetlana Lunkina's oh-so-casual pre-class exercise:
Dance Spirit is beyond excited to announce the first round of 2017 Future Star winners! Every year, DS partners with competitions to recognize dancers with exceptional presence and ability. The second round of winners will be featured in our January issue, so stay tuned!