Your Body

You Need This Insane #MondayMotivation From NYCB Goddess Sara Mearns In Your Life

Sara Mearns and Chase Finlay in Pontus Lidberg's "The Shimmering Asphalt" (via @saramearns on Instagram)

We've said it before and we'll say it again: New York City Ballet principal Sara Mearns is some SERIOUS #goals. Her strength and power onstage borders on superhuman. But what's extra magical about Mearns is that she really puts in the fitness and cross-training work outside of the rehearsal studio. And she's overcome her fair share of injuries. Which is why she was the perfect source for Vogue's latest ballet fitness story.


The story features seven toning exercises in GIF form, starring none other than Mearns. It also goes into fascinating detail about fellow NYCB star Joaquin De Luz's new side gig as the company's certified personal trainer, after a back injury almost ended his dance days. De Luz has since created the company-wide, cross-training based fitness program Dancer Fit. (And he also created all the exercises in the story.)

Means also opened up about what dealing with injuries is really like. In her case, that meant a serious back injury a few years ago and lots of sprained ankles. "I was getting so fed up with it, and I didn't know what to do," she told Vogue. That's when De Luz stepped in and created a regime for her that they would go through on breaks between rehearsals.

Seriously, the exercises are must-watches.

Exhibit A:

Screenshot via Vogue.com

Yeah...no further proof needed.

Dancer to Dancer

Much of Janelle Ginestra's career has been about helping others shine. She's dedicated herself to supporting and cheerleading her partner, WilldaBeast Adams; the emerging talents in their dance company, ImmaBEAST; and the countless dancers she inspires at master classes and conventions. Her YouTube channel has become a launching pad for young talents like "Fraternal Twins" Larsen Thompson and Taylor Hatala, thanks to viral videos featuring Ginestra's creative vision.

But Ginestra's a skyrocketing success in her own right—an in-demand choreographer, a social media influencer, and a dance entrepreneur, building a legacy one eight-count at a time. It's time for her turn in the spotlight. And she's more than ready. "I want to be a legend in whatever I do," she says. We'd argue that she already is.

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Win It
Courtesy CAA

You read that right, people—Dance Spirit's giving away two tickets to the "SYTYCD" tour in the city of your choice, complete with an exclusive meet & greet with select cast members! Read on for the complete prize listing and official rules.

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Week five of "Dancing with the Stars" proved to be one of the best weeks of the season so far. (And we're not just saying that because Mickey made a cameo debut on the piano during one of the routines—although that certainly didn't hurt!) Everyone brought their A-game, and with such a fun theme the contestants were able to really let their guards down. There was true sincerity in their dancing that we hadn't seen before. But not all Disney stories end with a "happily ever after," and one couple still had to hang up their dancing shoes.

If there's one week you should watch all the routines of it's undoubtedly this one... But, ICYMI, scroll below for our highlights of the night.

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Via Facebook

Almost a month out, Puerto Rico continues to suffer the devastating aftereffects of Hurricane Maria. Many of the island's residents still lack power, clean water, and safe housing. Ballet classes? For Puerto Rican dance students, they must feel like an impossible luxury.

But a dance studio in Florida is working to allow a group of young Puerto Ricans to continue their training. And it needs your help.

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Gianluca Russo (via Instagram)

Yes, I am a dancer, and yes, I am fat.

There's nothing quite as soul-crushing as the reactions I've received when I've told people I dance. They can range from disbelief to confusion to shock. To many people, it's somehow incomprehensible that a plus-size person like myself could grace a stage. While the body-positive movement has been trucking along at full force over the past few years, it hasn't made much progress in the dance community yet. In fact, the words "body positivity" and "dance" are almost never used together in the same sentence.

Despite that fact, dance is what helped me learn to love my larger frame. In honor of National Body Confidence Day, I wanted to talk about my first time in a studio, and about the tremendous progress I've made since.

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Okay, so it's also Friday the 13th. (Eek! Be sure not to let any black cats cross your path on the way to the studio!)

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Dancer to Dancer

If you've ever seen a Janelle Ginestra class video, you know how lit her combos are. What you don't see in those clips is how devoted Ginestra is to her students. We went behind the scenes at one of her sold-out IMMA SPACE classes to see Ginestra in her element, mentoring some of L.A.'s most talented dancers. It was an inspiration feedback loop.

All photos by Joe Toreno.

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Dancer to Dancer

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I love ballet, and I've been told that I have a lot of potential. I can see myself dancing professionally one day. But I'm also working toward my black belt in karate—and I'm passionate about that, too. How can I keep up my technique while also making time for the other things I love? Is that even possible?

Megan

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