Your First Pointe Shoe Fitting
Your teacher has finally given you the OK to go on pointe! As any experienced ballet dancer will tell you, your pointe shoes can either be your best friend or your worst enemy. The right fit ensures that you’ll be able to work safely and gives you a solid foundation for your pointe technique. Seeing a professional fitter for your first pair—and coming to your appointment prepared—will set you up for success.
How to Find a Fitter
In many cases, your teacher will recommend a fitter. But what if she doesn’t? “I’d suggest calling a dance store you trust and asking if there’s a professional fitter on staff,” says Josephine Lee, who owns Dancer’s Choice in Irvine, CA (and the affiliated roving pointe shoe fitting business The Pointe Shop). You should also be sure to ask how many brands of shoes the store carries. A qualified store, Lee says, will have at least five to eight different brands. That variety is important: It indicates that the store sells lots of shoes, and it makes it more likely that you’ll be able to find the perfect shoe for your foot.
A pointe shoe fitting at Pittsburgh Ballet Theatre School (photo by Meghan Swartz, courtesy PBT School)
How to Prepare
According to Kerri Angeletti, who manages The Dancer’s Pointe in Pittsburgh, one of the most important things to figure out before your fitting is what type of padding you’ll be using, because padding can dramatically affect the fit of a shoe. Talk to your teacher about what she prefers. Some teachers will want you to start with a specific type of toe pad, such as a gel pad or lambswool. Others may request that you learn without padding at all. Either bring the teacher-approved padding with you to your appointment or be prepared to buy it at the shop.
It’s important that you come to your fitting dressed appropriately, in a leotard and tights, so the fitter can see your lines clearly. “Your first pointe shoe fitting is your first pointe class,” Lee says. Make sure your tights are convertible, since the fitter will also want to look at your bare feet and toes. And don’t schedule a fitting right after class, Lee adds, because your feet will likely be swollen from dancing, which will change the way the shoes fit.
What to Expect
Angeletti recommends allowing at least an hour for your first fitting. “You need to try on a variety of different shoes so that you can really feel the differences between them,” she says.
The fitter will usually begin by getting up close and personal with your feet. She’ll analyze the line created by the top of your toes, the width of your metatarsal and the length of your toes and feet. Then, you’ll begin the Goldilocks-like process of trying on shoes, searching for the pair that’s just right. In addition to looking at the shoe on pointe, Angeletti has the dancer plié in second position—“the position in which the foot is longest,” she explains—to determine if the shoe’s length is correct. As a pointe beginner, it’s especially important that your shoes fit well on flat as well as on pointe. You’ll start out spending relatively little time on your toes as you build strength.
How to Get the Right Fit
To describe the perfect fit, Lee uses a saying she first heard from a Capezio shoe designer: “The pointe shoe should mold to the foot like a cast.” Your shoes should feel tight, but your toes shouldn’t curl under and you shouldn’t feel pinching in your metatarsal. “Be very vocal about how you’re feeling in each shoe,” Angeletti says. Now isn’t the time to be agreeable. Your fitter needs as much detail as possible in order to get you the best, and safest, fit.
Nervous about speaking up—or just about the fitting process generally? Mackenzie Cherry, a student at Pittsburgh Ballet Theatre School, got a confidence boost at her first fitting because her whole class went as a group, which made her much more comfortable. If your class isn’t going on an excursion together, consider asking a friend if you can schedule your appointments together.
Don’t be discouraged if you don’t think your first pair is “the one.” It’s important to remember that this is a process. Lee points out that many dancers continue to change their pointe shoes periodically throughout their careers as their abilities and preferences change. And to answer one of the most frequently asked fitting questions: Does it hurt? “It’s a little painful,” Mackenzie admits, “but if you’re excited about being on pointe, you don’t really think about it.”
Common Fit Problems—and How to Solve Them
Pressure on the big toe
Josephine Lee, owner of Dancer’s Choice in Irvine, CA, says that too much pressure on the big toe can mean you’re sinking into the box, a problem that can be solved with a more tapered shoe. But it also may depend on your foot shape. If you have a long big toe, it’ll always bear more weight on pointe. As you train, you’ll gain strength and learn to lift up out of your shoes, which will alleviate that feeling.
Pinching in the metatarsal
“You need a wider box,” Lee says. The width is correct when your feet are nice and flat on the floor, without being able to wiggle inside the shoe. Some dancers need a more triangular box—one that’s wide at the metatarsal but tapered at the toe—to keep them from sinking into the shoe.
Lee says sickling on pointe may be a sign that a dancer is struggling to get up over her box and is pushing over her pinky toe to compensate. A softer shank can help you stand fully and correctly on pointe. The downside is that softer shoes wear out faster. But, Lee says, “it’s better than learning bad habits.”
Turkey is great and all, but the best part of Thanksgiving? It's watching some truly fantastic dancing on television, courtesy the Macy's Thanksgiving Day Parade. On Thursday, when your arms are sore from mashing potatoes and/or you need to escape crazy Aunt Linda, head to the living room to catch these super-dancey parade highlights:
Taja Riley's bold, full-out presence and unique ability to mix hard-hitting hip hop with smooth, sensual choreography paved the way for her success in the commercial industry. She's danced with music icons like Chris Brown, Janet Jackson, Ne-Yo, Kanye West, 50 Cent, Pitbull, and Bruno Mars, and has assisted with choreography for Britney Spears' Femme Fatale tour, Demi Lovato's Skyscraper tour, and Beyoncé's Mrs. Carter tour. She also appeared in Beyoncé's groundbreaking visual album Lemonade. Raised in Virginia Beach, VA, Riley grew up training at Denise Wall's Dance Energy. Currently, she's on faculty at New York City Dance Alliance, where you can catch her touring the convention circuit. —Courtney Bowers
P!nk, known for her high-flying, acrobatic awards show sets, has literally raised the bar for pop stars everywhere. For her performance at last night's American Music Awards, P!nk decided to break out some flips and tricks ON THE SIDE OF A BUILDING. WHILE FLAWLESSLY SINGING HER FACE OFF. You know, just casually, like you do when you're a full-on goddess.
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Oh hey there, Hallmark Channel! The producer of all those sweet, homey movies best watched in your PJs with your mom has a super dance-y film on its holiday lineup this season: A Nutcracker Christmas. And the casting is—to use a very Hallmark-y pun—perfectly on pointe.
A Nutcracker Christmas tells the story of a talented professional dancer, Lilly, whose supportive sister dies just as Lilly is about to perform the role of Clara in The Nutcracker with New York City Ballet. (Nit-picky fact-checking: In New York City Ballet's Nutcracker, she's known as Marie and danced by a child, but OK.) Lilly's boyfriend and dance partner, Mark, keeps her from performing in the show, which makes Lilly declare she'll never dance again. Fast-forward a couple of decades, and Lilly's niece, Sadie, is about to dance Clara in a different company's Nutcracker—a company run by, of all people, Mark. And tons of drama ensues.
Yes, it's a whole lot of plot to wrap your head around. But the real story here is that Sadie is played by none other than the phenomenal Sophia Lucia, and the ever-dashing Sascha Radetsky is also involved in the project. (Radetsky's exact role is unclear from the press material, but he seems like a pretty natural fit for Mark, no?) The odds seem good that we'll get the gift of some very high-quality dancing. Merry Christmas to us!
Sophia Lucia showing off those banana feet (via @sophialucia5678)
You can catch A Nutcracker Christmas on December 10 at 8 pm. Get your slippers and hot cocoa ready.
After 13 seasons, "So You Think You Can Dance" viewers probably thought they'd seen it all. From "Ramalama (Bang Bang)" to Bollywood, Travis Wall to tWitch, it seemed like there couldn't possibly be any room left on Mary Murphy's Hot Tamale Train.
Then came 19-year-old Lex Ishimoto. When Lex showed up at the show's Season 14 NYC auditions with an improv solo in lieu of a choreographed routine, the judges were shocked—and then brought to their feet by his show-stopping creativity. From there, the jaw-dropping moments kept coming. In week one of the live shows, Lex busted out a super-crisp tap (!) routine. In his Episode 12 solo, he pulled off a triple (!) tour en l'air. And in Episode 14, he and fellow finalist Taylor Sieve revealed that they'd been dating on the down-low (!!!).
To dance insiders, Lex's name isn't new: It first popped up in playbills when he joined the national tour of the musical Billy Elliot at age 11. Last year, he was featured in Sia's "The Greatest" music video, and he's toured with Travis Wall's critically acclaimed contemporary company Shaping Sound. But now, Lex is officially a household name as America's Favorite Dancer—and has a first-class ticket on that Hot Tamale Train.
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One of the most beautiful things social media has brought us is the ability to feel like we're up close and personal behind-the-scenes with all our favorite dancers. And one of our favorite stars to Insta-stalk are actually two casts of 36 scintillatingly synchronized precision dancers. I'm talking, of course, about my mild obsession with the legendary Radio City Rockettes.
Have we mentioned lately how much we love dance dads? Especially ones who show up to their daughter's ballet class sporting a tutu, like Thanh Tran.
You've seen it a million times: A glamorous, toned dancer posts a perfectly styled shot of her colorful smoothie bowl. The caption gushes about how great you'll feel if you eat "clean"—but what does that actually mean? DS asked registered dietitian/nutritionist Rachel Fine and holistic health coach (and founder of The Whole Dancer) Jess Spinner for all of the dirt.