Your New Favorite Workout?

We all know that dancers need to cross-train. But do you find yourself dreading trips to the gym? Cringing when faced with yet another slog on the elliptical machine? Yawning through yoga class?

If you haven’t found your exercise “happy place” yet, NBC reporter Ben Aaron might have just the thing to pull you out of your workout doldrums: dance walking. It’s exactly what it sounds like: Dancing. While walking. So simple. So brilliant.

(Is this a joke? Yes. Am I going to do it this weekend anyway? Um, obviously.)

See the (rather adorable) magic for yourself below. Happy Friday, everyone!