Happy new year, friends! Hoping to take your dancing to the next level in 2018? Of course you are—and we've got you covered. Here are 12 dance resolutions, one to tackle each month, all culled from the pages of Dance Spirit. They'll help you hit the "refresh" button on your training.
January Listen to pain.
When you come back to class after holiday break, be sure not to overdo it. Sprains, strains, and fractures are your body's way of forcing you to rest. Never push through the sudden onset of pain, something that feels sharp or cracking, or pain that persists for more than a few days. Resolve to tell your teacher or coach when something hurts, instead of shrugging it off. That kind of communication doesn't mean you're whiny or weak. You're taking responsibility for your own career and training.
February See more dance.
Don't get stuck in a dance training bubble! Make an active effort to see performances in unfamiliar dance styles, or to see your idols dance live. (And always ask about discounted student tickets.) "It's important for me to see what [other dancers] are doing," says Mark Morris Dance Group dancer Sam Black. "Supporting other people helps me to be a part of the bigger dance community."
March Work on your "bad" side.
It's tempting to practice the things you're good at over and over—but that can lead to serious imbalances in your technique. "It's important to work both sides equally, even if one feels better than the other," says choreographer Andy Blankenbuehler. "If your right leg is stronger, pretend you're a lefty—give that side the attention it deserves."
Solid doubles are nice and all, but this month, push for more. "Don't be satisfied with two!" says Boston Ballet principal Lia Ciro. "You'll feel great when you get that third or fourth rotation."
June Reign in perfectionist tendencies.
Lots of dancers are "type A." We're organized, driven, and goal-oriented. Learn to recognize the difference between healthy self-criticism (which helps you grow) and unhealthy perfectionism (which beats you down). "Sometimes I find myself being so much of a perfectionist when I'm dancing that I forget to have fun with it," says Broadway dancer Shonica Gooden. "When I tell myself to just let loose and enjoy a class, it's so much easier to do the movement."
During the quiet days at the end of summer, ramp down your dancing a bit and explore your non-dance interests. "Remind yourself to be a 'colorful' person," Blankenbuehler says. "Really live your life outside of dance—enjoy going out to eat and spending time with your friends and the people you love. All those experiences will make your dancing so much richer."
September Embrace ballet.
Ballet is the foundation for the rest of your technique. Take it seriously, whether or not you're interested in a professional ballet career. "Every dancer needs ballet, even if her specialty is salsa!" says ballroom pro Janette Manrara. "The ballet vocabulary is the ABCs of dance. It makes you hyper-aware of all your muscles, so you feel every inch of your body working."
October Don't hold back.
As George Balanchine famously said: "What are you waiting for? What are you saving for? Now is all there is." And nobody becomes a better dancer by marking their way through rehearsals. "I'm working on becoming more bold in my dancing, and doing my best with conviction whether I feel confident about it or not," says Hubbard Street Dance Chicago's Alice Klock. "If you just put out everything you have in rehearsal, that's when you can be the most productive."
November Take an acting class.
Every dance, even if it's plotless, tells a story, and you need to be able to convey that story effectively. "Acting can seem scary at first, but believe me—it's a life changer," says commercial dancer, actor, and choreographer Misha Gabriel. "Even if you're not planning to enter the acting world, it'll make your dance performances stronger."
December Stick to a sleep schedule.
You won't be able to survive Nutcracker season without adequate sleep. "If you're not sleeping enough, your whole body suffers," Cirio says. "Getting on a good schedule is key."
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:
vote for your favorite below. You can vote once a day now through July 15.
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get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.
James Whiteside (Jayme Thornton for Dance Magazine)
Say you're perpetually impeccable designer Thom Browne. Say you're planning your Spring 2020 Paris menswear show along a "Versailles country club" theme. Say you want a world-class danseur to open the show with some kind of appropriately fabulous choreography.
Who do you call? James Whiteside, of course. On Saturday, the American Ballet Theatre principal—wearing pointe shoes and a glorious pinstriped tutu—kicked off Browne's presentation at the École des Beaux-Arts with a 15-minute, show-stealing solo. Whiteside choreographed the piece himself, with the help of detailed notes from the designer.