Dear Katie: How Can I Cure My Achilles Tendinitis?

Erin Baiano

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I've been battling Achilles tendinitis for months—it never seems to get better. How can I deal with it? Could there be an issue with my technique that's causing the problem?

Fiona


Dear Fiona,

I've also had bad cases of tendinitis in my time, so I completely understand what you're going through. I found it helpful to ice every day. And instead of sticking an ice bag on your foot, I would suggest an ice massage: Get an ice cube and massage directly onto the area of pain. This was far more effective for treating my tendinitis. I would also try to see a physical therapist so they can do electric stimulation (e-stim) therapy. This is the only thing that truly worked for me. In terms of technique, make sure you're jumping in a safe way—try not to grip your landings, and put those heels down. Watch your pliés, as well. Relax the ankle as you bend your knees.


For more of Katie's helpful tips and advice, click here.

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