Am I Ready for Pointe?
Nothing compares to that magical moment when your teacher says you're ready for your first pair of pointe shoes. I remember bursting out of the studio doors, clutching a precious piece of paper with the phone number of the nearest pointe shoe fitter. Finally, my years of hard work had paid off!
Ever wonder why getting promoted to pointe shoes takes so long? Pointe work can be dangerous and detrimental to your feet if you start too early, so it's not a decision your teachers make lightly. Several factors have to come into play before they give you the green light.
Age and Training Schedule
For one thing, your teacher has to determine that you're at the right stage of physical development. Long foot bones start hardening between ages 8 and 14, and it's crucial that you don't start pointe work when your bones are too soft. Otherwise, you could develop growth-plate fractures, which can cause foot deformities (yikes!).
Priscilla Nathan-Murphy, lower-school principal of Houston Ballet's Ben Stevenson Academy, feels it's generally unsafe to start pointe before age 11 or 12. “Before then, your metatarsal structure is too weak to maintain the weight of your body and handle the stress of the pointe shoes," she says. “By age 12, bones are still growing and fusing, but their development is closer to being complete."
Age isn't the only factor. In order to achieve the appropriate amount of strength needed to stand on your toes, you'll need a few years of training under your belt and a commitment to several ballet classes a week. Students at Maryland Youth Ballet in Silver Spring, MD, are required to have two years of training before they can register for a special pointe preparation class. (They don't actually start pointe until the following year.) “Students should have a strong foundation of classical ballet before pointe work is added to it," says Michelle Lees, MYB's principal.
Many studios offer pointe preparation classes, as MYB does, to help students build strength in their feet, ankles and legs. Usually, class combinations involve a lot of demi-pointe and relevé, as well as resistance-band exercises, foot stretches and toe exercises. If your school doesn't offer a pointe prep class, ask your teacher for a strengthening routine you can do on your own.
But that's not all. Dancers also need killer core strength to lift up and out of their pointe shoes. (Being able to balance on demi-pointe in retiré is a good sign, according to Lees.) And don't forget the turnout muscles. “If you struggle to control your turnout when you're on flat, it will be even harder to control when you're on that 1 1/2-inch block," says Nathan-Murphy. Try simple plank exercises to build your core strength, and in class, focus on rotating from the hip to make sure you're holding your turnout correctly.
Teachers also look for proper alignment, which requires a certain amount of natural flexibility in the foot and ankle. “When you're on pointe, there should be a
straight line from the hip, through the knee and ankle bone, to the toes," Lees says. Unfortunately, dancers with a limited range of motion in their ankles often struggle to rise onto the shoe's platform. “They will compensate to get on pointe," Lees says. “Their knees will bend, their thighs will overdevelop and their lower backs will give in." Dancers with stiffer feet may need more preparation time to improve their range of motion if possible.
On the other hand, dancers with “pretty," hypermobile feet sometimes need more time, too. “This type of dancer is usually very weak, which means she will go too far over her shoe," says Nathan-Murphy. “Teachers have to work with them carefully so they can learn how to support themselves properly."
Only when all of these factors are in place, and your teacher (and only your teacher!) gives you the go-ahead, will you be ready for the wonderful world of pointe shoes. So while you're exercising your feet and ankles, exercise some patience as well. Your body will thank you for it.
My First Pair
DS asked five pros to recall the moment they learned they could start pointe.
Angelica Generosa, Pacific Northwest Ballet
“I was 9 years old when I got my first pair of pointe shoes and I couldn't stop smiling. My teacher told me I was the exception to the rule—strong enough to start at that age. It definitely hurt at first, and dancing felt strange. But after a few private sessions with my teacher I got the hang of it and wanted to learn more."
Natalia Magnicaballi, Ballet Arizona and The Suzanne Farrell Ballet
“When I was 'promoted' to pointe shoes, it meant the world to me. I remember taking extremely good care of my shoes. I wanted them to look nice and shiny, so I would clean them with rubbing alcohol on a cotton ball."
Megan Fairchild, New York City Ballet
“I remember taking such care sewing my first pair of shoes that I needed a whole hour to do it. My school's pointe classes started slowly, with us doing exercises facing the barre for a couple minutes at the end of class. My 'tailor's bunions' (the ones by the pinky toe) popped out in the first week. But I don't remember it being painful, and my body just kind of reshaped to deal with the new stress."
Jeraldine Mendoza, Joffrey Ballet
“I was 11 when my teacher told me to buy my first pair of pointe shoes. I'm an overachiever, so when I was allowed to take pointe class, I was excited to be at the level of the older dancers whom I admired."
Heather Ogden, The National Ballet of Canada
“Pointe shoes are such a beautiful part of the ballet aesthetic, and when I got my first pair, it felt like a true breakthrough on my path to becoming a ballerina. I remember it wasn't the most comfortable feeling, but I think I was on such a high that I was willing to withstand the pain. It didn't take long to realize that there was a whole new vocabulary of dance that became available once I had my pointe shoes on. I think my first pair lasted me a year. Now I wear through a pair per day!"
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This story originally appeared on dancemagazine.com.
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