The Whole Dancer founder Jessica Spinner (Malika Ahmed, courtesy Spinner)

From Ballerina to Wellness Guru

Dancers need more than balance at the barre to be successful—they need it in life, too. That's where Jessica Spinner's online program The Whole Dancer comes in, making professional nutrition and wellness counseling available to dancers everywhere. “There's only so much your teachers can impart on you in the studio, and they're mostly focused on technique," Spinner says. “You need to have something outside to support you, as well."


A former ballerina, Spinner started her training with Eglevsky Ballet School on Long Island before attending Butler University. Spinner's own battle with her body image began at 14, immediately following her first summer program. “I'd picked up some bad habits and I'd gained some weight," she remembers. “I hadn't realized until I was sitting next to my ballet teacher outside the studio. She patted my thigh and said, 'That wasn't there before.' " So Spinner went on her first diet. Too embarrassed to even ask her mother for guidance, she did so alone and decided not to eat anything containing more than three grams of fat. “Clearly, it was a totally misguided idea and supremely unhealthy."

Spinner danced professionally with Louisville Ballet, and then as a freelance dancer in Boston. But a fractured tibial sesamoid ended her dance career. “Trying to come back from that injury, I felt emotionally drained every day," Spinner remembers. “I was lacking a support system and felt totally lost and alone." It took Spinner years of odd jobs and schooling to figure out what her new passion could be—a process unfortunately familiar to many former dancers. As she transitioned from dance and began taking yoga and exercising outside, Spinner was able to stop worrying so much about being thin, and think more about being healthy. A new passion was born. She sought a program with a more holistic approach to wellness, and eventually decided to attend the Institute for Integrative Nutrition to become a wellness coach.

“When I first started, I was just sort of a generalist," she says. But Spinner didn't feel connected to her clients, who mostly worked nine-to-five jobs. “In the back of my mind I thought I should be working with dancers. I didn't know how to approach it, but it kept calling to me." As she realized how much she would have benefitted from working with a health coach when she was dancing, she could no longer deny the pull to get back into the dance world. Spinner's struggles early in her training and during her career transition laid the groundwork for The Whole Dancer. In coming up with the curriculum, she focused

on areas she found necessary to create a balanced life based on her experience—goal setting, healthy eating, cross-training, career, personal assessment, self-love and self-care. “In the program, mind-set is a big component throughout, and healthy eating is the focus of one full week," she says. “Knowing what to eat helps, but if you can't move past those negative comments that we as dancers hear, sometimes daily, you're not going to be able to build the balanced lifestyle that is necessary to drive a long and successful career."

Collaborator Shelby Elsbree (Karolina Kuras, courtesy Elsbree)

In August of 2015, Spinner launched The Whole Dancer with a free webinar focused on eating for energy and injury prevention. She began The Whole Dancer's first round of enrollment during the webinar. Today, the program is an eight-week online course that includes webinars, worksheets and live calls, with topics ranging from meal planning to self-care and goal setting. It's designed to teach dancers the skills they need to cope with dance-specific pressures. “Dancers learn how to do unbiased self-assessment and create challenging yet attainable goals," she says. “They get support from a community of dancers, as well as a mentor who's been through it." Participants also gain access to a private Facebook page for discussion with other dancers who are currently enrolled in the program or who have been enrolled in the past. “You begin to realize that you're not the only one feeling the stress—and that can help immensely," Spinner says.

Spinner connects the program to real life by partnering with professional dancers. These collaborators are on hand to answer questions and give examples from their own dance careers. Former Boston Ballet corps member Shelby Elsbree, Spinner's first professional collaborator, got involved after a mutual friend connected the two based on their common interest in wellness. (Elsbree runs the popular blog Tutus & Tea, where she focuses on everything from healthy recipes to “Happy Things.") Elsbree loves working on something so valuable to dancers. “I love that this program can benefit dancers at varying stages," Elsbree says, “from graduating students ready to audition to professional dancers well into their careers." (Participants to date have ranged from 16 to 26 years old.)

For Spinner, discovering a passion on the other side of a dance career has been immensely rewarding. “I'm reminded of what lovely people dancers are," she says. “We aren't always willing to admit our weaknesses to our fellow dancers, so offering a support system through The Whole Dancer is really just wonderful."

Latest Posts


Viktorina Kapitonova in "Swan Lake Bath Ballet" (photo by Ryan Capstick, courtesy Corey Baker Dance)

Please Enjoy the Quarantine Genius of “Swan Lake Bath Ballet”

That old saying about limitations breeding creativity—hat tip to Orson Welles—has never felt more relevant than in these lockdown days. Here's the latest brilliant dance project born (hatched?) of quarantine restrictions: "Swan Lake Bath Ballet," a contemporary take on the classic featuring 27 A-list ballet dancers performing from their own bathtubs.

Keep Reading SHOW LESS
Project 21 dancers (from left) Selena Hamilton, Gracyn French, and Dyllan Blackburn (Photo by Quinn Wharton; hair and makeup throughout by Angela Huff for Mark Edward Inc.)

How Project 21 Is Shaping the Next Generation of Competition-Dance Standouts

"I wish I had a better story about the name," says Molly Long, founder of the Orange County, CA–based dance studio Project 21. In truth, it's a play on the fact that she was born on the twenty-first of August, and 21 is her favorite number. "I was away on a teaching tour, the audition announcement was going live on Instagram the next day, and I desperately needed a name. Project 21 was just the least cheesy of the options I thought of!"

The fact that fans might expect the name to have some profound meaning speaks to the near-mythic status Project 21 has achieved on the competition and convention scene since its founding in 2014. Long's dancers are all wholly individual, yet jell seamlessly as a group, and are consistently snagging top prizes everywhere on the circuit. Each season brings a slew of new accolades, high-caliber faculty, and legions of devoted followers.

The industry has taken notice of the studio's unique ethos. "Molly gets through to her dancers in a special way, and they have this incomparable level of commitment to their craft as a result," says dancer and choreographer Billy Bell, who's worked closely with Long and her dancers. "That's what sets them apart—it's like a little dose of magic."

Keep Reading SHOW LESS

Editors' Picks

contest
Enter the Cover Model Search