The Whole Dancer founder Jessica Spinner (Malika Ahmed, courtesy Spinner)

From Ballerina to Wellness Guru

Dancers need more than balance at the barre to be successful—they need it in life, too. That's where Jessica Spinner's online program The Whole Dancer comes in, making professional nutrition and wellness counseling available to dancers everywhere. “There's only so much your teachers can impart on you in the studio, and they're mostly focused on technique," Spinner says. “You need to have something outside to support you, as well."

A former ballerina, Spinner started her training with Eglevsky Ballet School on Long Island before attending Butler University. Spinner's own battle with her body image began at 14, immediately following her first summer program. “I'd picked up some bad habits and I'd gained some weight," she remembers. “I hadn't realized until I was sitting next to my ballet teacher outside the studio. She patted my thigh and said, 'That wasn't there before.' " So Spinner went on her first diet. Too embarrassed to even ask her mother for guidance, she did so alone and decided not to eat anything containing more than three grams of fat. “Clearly, it was a totally misguided idea and supremely unhealthy."

Spinner danced professionally with Louisville Ballet, and then as a freelance dancer in Boston. But a fractured tibial sesamoid ended her dance career. “Trying to come back from that injury, I felt emotionally drained every day," Spinner remembers. “I was lacking a support system and felt totally lost and alone." It took Spinner years of odd jobs and schooling to figure out what her new passion could be—a process unfortunately familiar to many former dancers. As she transitioned from dance and began taking yoga and exercising outside, Spinner was able to stop worrying so much about being thin, and think more about being healthy. A new passion was born. She sought a program with a more holistic approach to wellness, and eventually decided to attend the Institute for Integrative Nutrition to become a wellness coach.

“When I first started, I was just sort of a generalist," she says. But Spinner didn't feel connected to her clients, who mostly worked nine-to-five jobs. “In the back of my mind I thought I should be working with dancers. I didn't know how to approach it, but it kept calling to me." As she realized how much she would have benefitted from working with a health coach when she was dancing, she could no longer deny the pull to get back into the dance world. Spinner's struggles early in her training and during her career transition laid the groundwork for The Whole Dancer. In coming up with the curriculum, she focused

on areas she found necessary to create a balanced life based on her experience—goal setting, healthy eating, cross-training, career, personal assessment, self-love and self-care. “In the program, mind-set is a big component throughout, and healthy eating is the focus of one full week," she says. “Knowing what to eat helps, but if you can't move past those negative comments that we as dancers hear, sometimes daily, you're not going to be able to build the balanced lifestyle that is necessary to drive a long and successful career."

Collaborator Shelby Elsbree (Karolina Kuras, courtesy Elsbree)

In August of 2015, Spinner launched The Whole Dancer with a free webinar focused on eating for energy and injury prevention. She began The Whole Dancer's first round of enrollment during the webinar. Today, the program is an eight-week online course that includes webinars, worksheets and live calls, with topics ranging from meal planning to self-care and goal setting. It's designed to teach dancers the skills they need to cope with dance-specific pressures. “Dancers learn how to do unbiased self-assessment and create challenging yet attainable goals," she says. “They get support from a community of dancers, as well as a mentor who's been through it." Participants also gain access to a private Facebook page for discussion with other dancers who are currently enrolled in the program or who have been enrolled in the past. “You begin to realize that you're not the only one feeling the stress—and that can help immensely," Spinner says.

Spinner connects the program to real life by partnering with professional dancers. These collaborators are on hand to answer questions and give examples from their own dance careers. Former Boston Ballet corps member Shelby Elsbree, Spinner's first professional collaborator, got involved after a mutual friend connected the two based on their common interest in wellness. (Elsbree runs the popular blog Tutus & Tea, where she focuses on everything from healthy recipes to “Happy Things.") Elsbree loves working on something so valuable to dancers. “I love that this program can benefit dancers at varying stages," Elsbree says, “from graduating students ready to audition to professional dancers well into their careers." (Participants to date have ranged from 16 to 26 years old.)

For Spinner, discovering a passion on the other side of a dance career has been immensely rewarding. “I'm reminded of what lovely people dancers are," she says. “We aren't always willing to admit our weaknesses to our fellow dancers, so offering a support system through The Whole Dancer is really just wonderful."

Latest Posts

Alex Wong (Collette Mruk, courtesy Alex Wong)

6 AAPI Dancers Share Their Stories

Last year, anti-Asian hate crimes increased by 150 percent in many of America's largest cities. And last month, a mass shooting in the Atlanta area took the lives of eight people, six of them Asian women. Since then, the attacks on Asian Americans and Pacific Islanders have continued, sparking a national movement to stop AAPI hate.

In light of this, Dance Spirit wanted to help amplify the voices of AAPI dancers. We asked six to share their thoughts about anti-Asian racism and how it appears in the dance world. Here's what they had to say.

Keep Reading SHOW LESS
William Zinser works with a dancer at The Joyce Theater (Kristin Stevens, courtesy William Zinser)

How to Beat 5 Common Cheats Dancers Commit

Y'all, we get it. Dance is really, really hard. So what's the harm in taking the easy way out on a technical correction? Answer: an increased chance of injury, and a whole slew of new technique problems that could take a loooooooong time to fix.

Lucky for you, Dance Spirit has enlisted the expert help of Dale Lam, artistic director of CCJ Conservatory in South Carolina, and William Zinser, certified athletic trainer at the Harkness Center for Dance Injuries in NYC, so you can start leveling up your technique the honest way.

Keep Reading SHOW LESS
What happens if you are passed over for the opportunity when it feels like your time? (Getty Images/kf4851)

What to Do When Your Dance Teacher Says You're Not Pointe Ready

Since the day you pulled on your first leotard, you have no doubt been dreaming of the day you would attend your first pointe shoe fitting. Going on pointe is a rite of passage as a ballet dancer, and the result of years of hard work.

But what happens if you are passed over for the opportunity when it feels like your time? It's totally understandable to be disappointed and frustrated if your teacher doesn't move you on pointe, but don't lose faith in yourself. "I've seen a lot of dancers go on pointe over the years," says Josephine Lee, professional pointe shoe fitter and founder of The Pointe Shop. "I don't think I have ever seen a dancer who was held back from pointework feel like they were behind in the long run."

Ideally, your teacher has laid out clear guidelines for what makes a dancer pointe-ready. But if they haven't, there are some milestones that ballet professionals are looking for to give the green light for your first pair of shoes. Factors like your age, technique level, range of motion and strength all come into play. And the good news is that if going on pointe is a goal for you, there are proactive ways that you can get there.

Keep Reading SHOW LESS

Editors' Picks

Enter the Cover Model Search