So you think doing squats and lunges will give you a big butt? False! These exercises—plus other moves targeting your gluteus and hamstring muscles—will actually help strengthen and tone your rear, not plump it up.
Brynn Jinnett, a former New York City Ballet dancer and creator of the Refine Method, developed this series of exercises specifically for dancers on the go. The moves are simple yet effective. And the results? Increased strength throughout these muscle groups will improve your jumps and turns, and you’ll look smokin’ in whatever costume your teacher throws your way this season!
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below. You can vote once a day now through July 15.
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get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email firstname.lastname@example.org for a chance to be featured!
When I sit with the soles of my feet together, my knees easily touch the floor, and most exercises to improve turnout are easy for me. But when I'm actually dancing, my turnout is terrible, especially on my standing leg. Why doesn't my flexibility translate to turnout?
The dark, deeply personal video is Yang's coming-out moment. We see Yang being rejected by his family, condemned by a preacher, and attacked by a hostile mob after attempting to express himself as a gay man. Though not a professional dancer (as we found out in "The Try Guys Try Ballet"), Yang is a gifted mover; he choreographed the project himself, and gathered a group of talented performers to bring the story to life.