Dance News
ABC/Eric McCandless

ICYMI, this week on "Dancing with the Stars" was Halloween Week. And since we're still in MAJOR denial that all the spookiness has subsided for the year, we're revisiting our favorite pieces. There were not one but two perfect scores that night, and the dances do not disappoint.

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Dancer to Dancer
Lil Buck (photo by Rebecca Miller, courtesy Disney)

As the traditional Nutcracker hits ballet company stages across the country this month, Disney presents an updated take with the film The Nutcracker and the Four Realms. A fusion of The Nutcracker and the Mouse King, by E.T.A. Hoffmann, and The Nutcracker ballet, the movie follows Clara as she unlocks a box from her late mother and is promptly transported into a fantastical world, where she meets a soldier named Phillip. Together, they adventure through the Land of Snowflakes, the Land of Flowers, the Land of Sweets, and the Fourth Realm, where they must defeat the cruel Mother Ginger. But there's still plenty of dance: Misty Copeland stars as The Ballerina, Lil Buck created the movement for the Mouse King, and Zachary Catazaro and Sergei Polunin both make appearances. Dance Spirit caught up with Lil Buck to get the inside scoop.

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Dancer to Dancer
Dancer Nina Lafarga (center, left) and Caissie Levy (center) as Elsa in Frozen (photo by Deen Van Meer, courtesy Disney)

Just like its namesake movie, the Broadway version of Frozen has warmed audiences' hearts. And the show's elaborate costumes, designed by Christopher Oram, are as crucial to its appeal as its addictive tunes and elegant dancing. The ensemble wardrobe closet features everything from blizzard-worthy winter wear to stunning ball gowns to the troll-like gear worn by the Hidden Folk of the Mountains. So who's responsible for keeping all those outfits in tip-top shape? And what's it really like to wear six different costumes a night? We followed Frozen's wardrobe supervisor Jessica Dermody, dancer Nina Lafarga, and dresser Katrina Newman around backstage as they prepared for a performance.

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Health & Body
Madi Hicks in Jeff Edwards' ballet class at Juilliard (Kenneth Edwards)

You know what unfortunately goes hand in hand with the greatest time of year? The dreaded cold and flu season. But, never fear—you can stay ahead of the curve this year by keeping your immune system working smoothly before the sniffles set in. We've rounded up our best tips and tricks to help you stay healthy (and dancing!) all season long.

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Dance Videos
Ava and Emma Blaser performing their duet to Coldplay's "Fix You." (via ellentube)

It's safe to say that the bond between dancing siblings is one of the strongest out there. But for sisters Emma, 16, and Ava Blaser, 10, that bond runs deeper than most can even fathom: The pair continued to dance together throughout Ava's treatment for kidney cancer remission, and they say it helped them heal.

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Dance Videos
Cardi B broke out her best moves during her performance. (via IHeartRadio)

ICYMI, one of music's biggest events happened last night: the American Music Awards (aka, a chance for the industry's best singers to strut their stuff—usually with a squad of the fiercest dancers around). The show always brings some fabulously dancy performances, but the ones below were our top faves.

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Dance News
A moment from the Australian Ballet's live stream (via YouTube)

Bunheads, the day you've all been waiting for is FINALLY here: World Ballet Day! ✨✨✨

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Dance News
(From left) Caitlin Kinnunen, who plays Emma, and Isabelle McCalla, who plays Alyssa Greene (photo by Natasha Razina, courtesy Polk & Company)

Casey Nicholaw, one of the masterminds behind last spring's Mean Girls, is bringing yet another upbeat musical set in a high school to Broadway—but this one tells a drastically different story. Choreographed and directed by Nicholaw, The Prom follows the experience of a lesbian couple in Edgewater, IN, who are barred from going to prom together. After reading about the girls' plight, four (fictional) Broadway stars descend on the small town to help—and exuberantly dancy chaos ensues. Dance Spirit caught up with dancer Isabelle McCalla, who stars as Alyssa Greene (one half of the central couple), for the inside scoop.

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Dance News
Alan Bersten and partner Alexis Ren (ABC/Eric McCandless)

Guys, the best time of the year has officially started. Not only is it the greatest season that exists (fall, duh), but it's also time for another season of "Dancing with the Stars"! A big welcome back to sparkly outfits, partner drama, and screaming at the TV because we don't agree with the elimination—we've missed you so much.

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News
Getty ImagesPascal Le Segretain (via Harper's Bazaar)

Guys, this may just be the fashion/dance collab to end all fashion/dance collabs.

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Popular
Photo by Kate Glicksberg, courtesy NYC & Company

Are you more at home in the world of Rent, A Chorus Line, Cats, Oklahoma, or Grease? Take our quiz to find out!

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Dance News
The judges started the night off with their own performances (NBC via Newsweek)

This is it, guys. The answer to the question we've been asking ALL SUMMER LONG is finally here: Who went home with the $1 million dollar prize?!

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Dance Videos
via YouTube

Watching a ballerina customize her pointe shoes will just never get old. Not only is it oddly mesmerizing to watch, but the pros always have some genius tips and hacks to offer. New York City Ballet corps member Olivia Boisson recently sat down with Insider to talk about her pointe-shoe process, and trust us, the video is a must-watch.

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Dancer to Dancer
Photo by Dave Brewer, courtesy Lutz

Commercial dancer Justine Lutz's raw, emotional contemporary performances have helped her take the L.A. scene by storm. Lutz started dancing at the age of 3 in her hometown of Plymouth, MN. Later, she attended Loyola Marymount University and worked as an assistant for The PULSE On Tour before moving to L.A. in 2013. Since then, she's performed on TV shows, including "Glee," "Liv & Maddie," and "The Ellen DeGeneres Show," and has worked with loads of music industry greats, including Taylor Swift, Kesha, Ariana Grande, Kelly Clarkson, and P!nk. Read on for The Dirt!

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Dance News
Victoria Caban brought the heat with her flamenco routine. (via YouTube)

I never thought we'd make it here, you guys, but after 11 grueling weeks of competition and five rounds of Duels, "World of Dance" will enter The Cuts phase of the show next week. The talent is unreal this season, which makes the goodbyes that much harder. Last night, during the last round of The Duels, we witnessed a mass exodus, as only six acts advanced to the final round. My heart still hurts a little, and I've got no more tears left to cry, but I'll pull it together to recap the evening for you.

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