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Ellie Wagner (center) at Hall of Fame Dance Challenge's 2018 Nationals (photo by Hall of Fame, courtesy Wagner)

Each competition season comes with a range of emotions—emotions that tend to test even our strongest dance friendships. We spoke with comp-world veterans about how to deal with five common friendship-ruining competition scenarios, so you can keep the "forever" in "BFF."

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Dancer to Dancer
Photo by Lexi Colvin, courtesy Schwartz

Courtney Schwartz seems to be every comp kid's idol. Each week, she assists Talia Favia in a different city for Radix Dance Convention, but it's her high energy, super-cool movement, and genuine passion that truly inspires.

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Dancer to Dancer
Jensen, Rylee, Brynley, and Lindsay Arnold Cusick on a family vacation (courtesy the Arnold sisters)

The Arnold sisters have taken over the reality TV dance competition world, and we 👏 are👏 so 👏 here 👏 for👏 it 👏! From "So You Think You Can Dance" to "Dancing With The Stars" to "DWTS: Juniors," the four sisters have become a dance dynasty, lighting up stages and capturing the hearts of Americans everywhere. Despite being raised by parents with zero dance experience themselves, Lindsay (24), Jensen (20), Brynley (18), and Rylee (13) were born to perform, and have all made huge names for themselves in the industry.

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Dance Videos
Chaz Buzan and Courtney Schwartz in Talia Favia's "A Breakup Story" (via YouTube)

There's nothing quite like the pain of a broken heart, or the deep feelings of unrequited love. Unfortunately, everyone at some time or another will find themselves dumped, heartbroken, insecure, and unsure about how to move on. Thankfully, though, dancers know of a healing balm that can lead the lonely through even the most difficult of times: movement.

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How To
Kylie Jenner and YouTuber James Charles during their skeleton makeup tutorial (via YouTube)

Halloween is just around the corner, and if you haven't already decided what you'll be dressing up as during dance class this year, IT'S CRUNCH TIME, GUYS!

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Dancer to Dancer
Sage Rosen dancing with partner Mackenzie Ziegler on the premiere of "DWTS: Junior" (photo by Eric McCandless/ABC)

Ever since it was revealed who the inaugural cast of "Dancing with the Stars: Juniors" would be, we've hardly been able to contain our excitement for the show. Seriously people, this group of tiny humans is TOTALLY stacked! And on the docket for the partnership we're most excited to see this season, is none other than L.A. commercial scene fave Sage Rosen and singer/actress/dancer/goddess Mackenzie Ziegler.

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How To
Jade Chynoweth knows how to mesmerize an audience with some killer eye contact. (Joe Toreno)

In an audition or onstage, knowing how to use eye contact appropriately is a total game changer. Dancers who aren't afraid to meet the eyes of judges or audience members exude a special confidence that allows them to be seen as capable, talented performers. When dancers look at the floor or around the room, though, they telegraph insecurity. Don't send your critics looking for flaws! Avoid these three no-no's and become a true master of eye contact.

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How To
Dance photographer Kenneth Edwards' shot of American Ballet Theatre soloist Cassandra Trenary (courtesy Edwards)

Is there anything better than a killer dance photoshoot? OF COURSE NOT! Whether you're taking headshots, model shots, or simply images that'll slay on Instagram, dance photography makes the world a prettier place.

To make sure your next dance photoshoot is as 🔥 as you are, we asked photographer Kenneth Edwards for his dos and don'ts. Follow his advice and your dance photography future will be as bright as your "golden hour" lighting.

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Dancer to Dancer
The members of Gallim Dance are master improvisers. (Lucas Chilczuk)

We've all been there—smack in the middle of the improv portion of an audition, when suddenly our brain freezes over. All the creative movement born out of story telling and honest expression becomes the same right-battement over...and over...and over again. Yikes!🙅 Here are four prompts to help you break that dreaded right-battement cycle. Use them the next time you are feeling stuck, and they'll help you get back into your groove of awe-inspiring improv in no time!

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Dancer to Dancer
Thinkstock

Let's face it, no matter how many precautions you take in the dance studio each day, your feet are inevitably going to get trashed. Between pointe shoes, petit/grand allegro, and stretching beyond what is natural, those puppies take a genuine beating. All that impact may tempt you to ask, "Is there any hope for performers to avoid injuries at all?" As it turns out, yes! According to Dr. Bryan Hersh, DPM, of the Center for Pediatric Medicine in Chicago, IL, dancers can seriously reduce the likelihood of injury by taking care of their feet outside of the studio. Read on for his tips on how to keep your feet safe and strong.

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Dancer to Dancer
ThinkStock

Dancers are a weird, wonderful breed, amirite? Only true dance fiends will relate to these 16 things—give 'em a read!

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Dancer to Dancer

It's no secret that "So You Think You Can Dance" alum Carly Blaney—who's now Sidekick program director for 24 Seven Dance Convention, and who recently performed at the Grammys—can turn for days. We needed to know just how she does it. So we caught up with the pirouette princess to find out her tricks for becoming #turngoals. Give them a try!

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Dancer to Dancer

At a summer program right now? Don't leave home without these eight dance bag essentials that'll get you through your crazy day of classes. Seriously, they're lifesavers!

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Dancer to Dancer
(Courtesy ABC)

In the dance industry, dancers don't always have a say in what they wear on their bodies. This can get tricky if you're asked to wear something that compromises your own personal values. So what should you do if you find yourself in this sticky situation? We sat down for a Q&A with "Dancing with the Stars" alumn Ashly Costa to answer that very question. Here's what she had to say about the options dancers have surrounding questionable costumes.

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Dancer to Dancer
Madi Hicks in Jeff Edwards' ballet class at Juilliard (Kenneth Edwards)

Here's a five point friendly reminder to be a stellar student! Give it a read, and apply it to your classes this coming week!

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Dancer to Dancer

The stage was spinning.

The whole theater was swirling before my eyes, and nothing made sense.

I forced myself to push through the familiar choreography, which by then was in my muscle memory, feeling entirely disoriented. Up was down and down was up. Something was very wrong.

The curtain closed on the final night of Odyssey Dance Theatre's 2012 Thriller season, and my nightmare started.

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