One of the United States' top hopes for medaling at the Olympics this month has a secret weapon: a serious ballet background.
Figure skating champion Nathan Chen spent six years training at Ballet West as a kid. "The technique there was impeccable," the 18-year-old said in a media teleconference last week. "To have had that at a young age, it definitely helps a lot. I know where to put my arms, how to create the line, how to dance to music."
TV commentators often remark on his artistry, while dance lovers adore his elegant port de bras, épaulement and arabesque line.
You're standing in the wings, moments from entering the stage. You've done your planks to warm up your core, pliés to feel centered and dynamic stretches to loosen up. But your mind won't stop racing through all the ways your performance could go wrong.
Ideally, a warm-up should be more than just a physical preparation to dance. Because if you want to unlock your full potential, you need to get in the right headspace. These top strategies from the sports world can help you reach the state of mind that will serve you best onstage.
There's a surprising twist to Regina Willoughby's last season with Columbia City Ballet: It's also her 18-year-old daughter Melina's first season with the company. Regina, 40, will retire from the stage in March, just as her daughter starts her own career as a trainee. But for this one season, they're sharing the stage together.