Dance Videos
Screenshot via YouTube

Every once in a while, the stars align, things fall precisely into place, and the perfect marketing campaign is born. Such is the case with New York City Ballet's new trailer for their upcoming run of The Sleeping Beauty, which was conceived and directed by company soloist Sean Suozzi.

Keep reading... Show less
Dance Videos

If there's one thing that's better than witnessing The Nutcracker from the audience, it's getting an up-close, behind-the-scenes look at everything that goes into the production. Luckily, Pacific Northwest Ballet agrees with this sentiment—the company just released an amazing video offering a peek backstage.

Keep reading... Show less
Health & Body
Photo by Jayme Thornton

There's a common misconception among dancers that lifting weights makes you bulky and should be avoided at all costs. But that couldn't be further from the truth, especially if you're trying to build strength in specific areas. Dance Spirit turned to Chelsey Wilkens, a personal trainer at SoHo Strength Lab in NYC, for her top muscle-makin' moves.

Photos by Jayme Thornton. Modeled by Gabrielle Kerr.

Keep reading... Show less
Health & Body
Getty Images

If you're battling aching muscles or pre-show nerves, a scented oil is probably the last thing you'd consider as a solution. Essential oils are more than just smells, though—these highly concentrated plant extracts have some serious healing powers. Sold online or over-the-counter at most health food stores, pure essential oils are completely natural and can be added to baths and lotions, or applied topically. Dance Spirit rounded up three specific scents that'll benefit your dancer bod.

Keep reading... Show less
Beauty
Getty Images

Your biscuits aren't the only things that take a beating during Nutcracker season—your (constantly sprayed, straightened, curled, and gelled) hair does, too. And while using heat tools and products is inevitable, there are plenty of ways to maintain a healthy mane through December. Here are our top tips.

Keep reading... Show less
Health
Getty Images

Did you know that, right now, there's a big party happening in your gastrointestinal tract, with billions of bacteria? It's known as your microbiome, and it's filled with both healthy and unhealthy bacteria, including probiotics—a healthy kind that can provide your dancer bod with a bevy of benefits. Dance Spirit turned to Tiffany Mendell, MS, RDN, CDN, of Lara Metz Nutrition in NYC, for a crash course on all things probiotic, and the best ways to incorporate them into your diet.

Keep reading... Show less
Dancer to Dancer
Jamar Roberts performing in Alvin Ailey's "Revelations" (photo by Paul Kolnik)

This past Monday evening, dozens of dancers gathered in one of the top-floor studios of Alvin Ailey's home base in NYC. The studios feature stunning floor-to-ceiling windows, and as the sun set, the city sparkled around everyone, adding to the magical energy. As of late, there's been a special buzz in the air at AAADT—and for good reason: the company's 60th anniversary season is about to kick off on November 28. In honor of that milestone, company member Jamar Roberts hosted a contemporary workshop via Ailey Extension that was open to the public. DS had the chance to sit in on the inspiring evening, and chat with Roberts after it wrapped up. (And if you're in the NYC Tri-State area, and between the ages of 21–30, you're in luck: We're giving away a pair of tickets for Ailey's Young New York Night on November 29. Click here to enter!)

Keep reading... Show less
Health & Body
Thinkstock

It's more than okay to fill your plate up with #allthefood at Thanksgiving dinner, but certain dishes can make the post-holiday slump all too real in dance class the next day. To combat that sleepy, too-full feeling, try swapping a few Thanksgiving staples for lighter (but just as flavorful!) options.

Keep reading... Show less
Dance News
Milo Manheim sweeping Witney Carson off her feet during their Foxtrot. (Screenshot via YouTube)

Last night's "Dancing with the Stars" had it all: cowboy boots, a double elimination, and two perfect scores! Get your feet in those stirrups, because this recap's about to be a wild ride.

Keep reading... Show less
Health & Body
Thinkstock

After a dance-packed day, it's not uncommon for your lower body to be swollen. This phenomenon isn't anything to worry about, but it can be uncomfortable. Luckily, there are a number of easy fixes—and ways to prevent swelling altogether. Dance Spirit turned to Jessica Lassiter, DPT, OCS, ATC, CMPT, a physical therapist and certified athletic trainer in NYC, for a crash course on how to stop the swell.

Keep reading... Show less
Dance Videos
Hands down the coolest assistant principal we've ever seen. (Screenshot via YouTube)

Let's take a walk down memory lane to this past September, when the #LevelUpChallenge was in full-blown viral mode. Literally thousands of videos of people dancing to Ciara's song "Level Up" flooded the Internet, but only one truly broke it: an amazing clip of the Wilson Central High School Dance Team—and their Assistant Principal, Ranesa Shipman. Never one to miss out on a viral dance challenge, Ellen DeGeneres decided to have Shipman and the team perform on "The Ellen Show"—and the fun didn't stop there.

Keep reading... Show less
How To
Thinkstock

From lattes to jack-o'-lanterns, pumpkins and October go hand in hand. But this super squash is way more than just a spooky staircase addition—it's a performance-boosting powerhouse and a dancer's best friend. Here are a few ways to reap the health benefits of this fall staple.

Keep reading... Show less
Dancer to Dancer
James Whiteside and Misty Copeland showing off Odile's Gemini tendancies in "Swan Lake" (original photo by Gene Schiavone)

Over the last couple of months, I've gotten really (like really) into astrology, by way of memes on Instagram. If you're a millennial or Gen-Zer locked in an eternal scroll like I am (except it's my job, so I have an excuse!), then you're no stranger to these types of posts. One popular format? A list assigning zodiac signs with their corresponding "things," from foods to colors and everything in between. And since y'all love our memes (we're making more, we swear), I decided to spend my Friday afternoon figuring out each sign's classical ballet equivalent. I recruited fellow DS editor Helen Rolfe, and we proceeded to conduct a VERY scientific and THOROUGHLY researched study. If you don't like yours, I truly am sorry, but the stars don't lie. ¯\_(ツ)_/¯ Behold, the signs as classical ballets!

Keep reading... Show less
Dance Videos
Screenshot via Vimeo

Once in a while, a dance film comes along that stops us right in our tracks. Andrew Winghart's latest project, "A Thousand Faces," does just that—and then some. Starring none other than the otherworldly Emma Portner, the film is an 8-minute tour de force.

Keep reading... Show less
Dance News
Karen y Ricardo and their oh-so-casual wall of fire. (Screenshot via YouTube)

Y'all, it's been a long 12 weeks. But at long last, "World of Dance" has made it to the Cuts—and it's every bit as intense as we were expecting. (I'm talking dancers advancing by razor thin margins.) There's a lot to unpack from last night's episode, so let's get into it.

Keep reading... Show less
Dance News
via @mkik808 on Instagram

If you follow Mark Kanemura on Instagram, then you're no stranger to his viral, always full-out dance videos to Carly Rae Jepsen's song, "Cut to the Feeling." They've been viewed, liked, and retweeted literally millions of times. And this past weekend, all the stars aligned: Kanemura brought those videos to life onstage with none other than Jepsen herself, at the Outside Lands music festival in San Francisco, CA.

Keep reading... Show less

Sponsored

Video

mailbox

Get Dance Spirit in your inbox

Sponsored

Giveaways