Where to begin?! We're still picking our jaw up off the floor after last night's insanely impressive "World of Dance" episode, one that was so jam-packed with standout performances and familiar faces, we don't even know how to recap it in all its glory! (!!!) Without further ado, here's what went down last night:

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Dance Videos
via YouTube

If Jenna Dewan has taught us anything these past few months, it's that dancing can truly heal the soul. Shortly after she and Channing Tatum split (and hearts around the world collectively broke), Dewan released a beautifully emotional video of herself dancing on a beach at sunset. It was pure, raw catharsis, and proof that the best way to handle your feelings is to dance through them. Now, in Harper's Bazaar, Dewan is dancing again—this time with a little help from a lot of sequins, fishnets, and shoulder pads.

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Dance Videos
Lol, same. (Screenshot via YouTube)

Picture this: You've scored tickets to Ellen DeGeneres' hit show, "Ellen." The day has come, the show is as hysterical as ever, Ellen is debating the biggest hot-button issue since the blue/black or white/gold dress, "Laurel vs. Yanny" (side note: it's LAUREL, people), and tWitch is killing it over at the DJ booth, as always. Ellen decides it's the perfect time to single out an audience member and, lo and behold, that person is "SYTYCD" champ ( and December 2017 cover star!) Lex Ishimoto.

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Dance News
(Screenshot via YouTube)

Well, this has certainly been an efficient season of "Dancing with the Stars." It seems like only yesterday (because it basically was) that we were freaking out over the new cast, daydreaming about routines for Adam Rippon, and recapping the premiere. Yet here we are—Week 3, the penultimate episode, the second-to-last chance to live in a world filled with glitter, fringe, and sequins for one glorious hour. There was some great dancing, and there were some gnarly eliminations. Without further ado, let's RECAP!

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Dance Videos
Probably what your face looked like when you saw your first ballet, let's be real. (Screenshot via YouTube)

It's safe to say that professional ballet dancers all have one thing in common: getting bit by the ballet bug at a very early age. Pacific Northwest Ballet corps member Elle Macy is no exception. Macy, who joined the company in 2012 as an apprentice, started dancing at age 5, and turned her childhood passion into a dream career, complete with perks ranging from traveling the world on tour with PNB, working with tons of amazing choreographers, and, most recently, introducing a group of wide-eyed kids to the amazing art form that is ballet.

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Health & Body
Thinkstock

Turmeric, cayenne pepper, ginger, and garlic: They're spice cabinet staples that double as performance-boosters. Dance Spirit turned to Emily Cook Harrison, a registered dietitian at Nutrition for Great Performances in Atlanta, GA, for a breakdown of their benefits, and the most effective ways to incorporate them into your diet.

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Dance News
Photo by Luc Kordas

If there's one thing all dancers can agree on, it's the indescribable thrill of that pre-performance feeling. You know the one I'm talking about: a sudden rush of pure adrenaline, a stomach full of butterflies, and an overwhelming sense of calm, all mixed together. That feeling is ever-present in "Nocturnes," a beautiful series of images shot by photographer Luc Kordas.

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Health & Body
Photo by Lucas Chilczuk

Chances are, you've done planks, push-ups, squats, and crunches for so long, you could whip them out in your sleep. But there's a fine—and critical—line between executing these moves and executing them properly. Dance Spirit turned to Anna Acciarino, PT, DPT, ATC, from Manhattan Physio Group in NYC, for a breakdown of the subtle yet significant mistakes you might be making.

Photos by Lucas Chilczuk. Modeled by Brittany Shinay.

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