Getty Images

How to Stay Safe When You Return to the Studio

As state governments begin to ease shelter-at-home restrictions and studios slowly start to reopen their doors, dancers likely are experiencing a mix of emotions: There's excitement about returning to your artistic home and reuniting with your fellow dancers, but also nerves and anxiety about the potential safety risks.

In preparation for the gradual reopening of dance spaces, Dance/USA's Task Force on Dancer Health has released a detailed informational paper, "Return to Dancing and Training Considerations Due to COVID-19," authored by Heather Southwick, PT, MSPT, Selina Shah, MD, FACP, FAMSSM, and Kathleen Bower, PT, DPT, and a companion set of FAQs, written by the same group, along with Kathleen Davenport, MD. Though both resources offer guidance for studio owners and companies, there are also several helpful tips for individual dancers.


Don't rush back.

If you've been living in a different city during the shutdown, allow for 14 days of quarantining in isolation after traveling back before you step foot in the studio.

If you have allergies...

Though the symptoms of seasonal allergies don't necessarily overlap with those of COVID-19, there is a concern with allergy sufferers being in the studio: Since the virus is spread in droplets from mucous, you may be asymptomatic and could infect someone else via your sneeze.

If your allergy symptoms aren't under control, speak with your doctor or allergist about treatment options before returning to dance.

Avoid socializing pre- or post-class.

As much as you'll want to catch up with friends that you've missed, avoid hanging around the studio or lounge areas. If another group is using the studio before you, wait outside the building or in your car until the room has been sanitized.

Be prepared for temperature and symptom checks.

Prior to entering the studio, a staff member may take your temperature via a no-touch thermometer. You should also be prepared to answer questions about how you're feeling, if you're experiencing any COVID-19–related symptoms or have been exposed to anyone who has tested positive.

If your temperature is above 100.4 degrees Fahrenheit, you should return home, watch for any symptoms and consult your doctor.

If you can, skip the dressing room. 

Close quarters like dressing rooms—which likely don't allow for much social distancing—should be avoided, if possible, to limit your proximity with other dancers. Consider arriving for class with your dancewear under your street clothes. Your facility may tape out individual areas for dancers to leave their belongings.

Maintain social distance—and then some.

At first, studios will likely limit the number of dancers at a time. Be prepared to take class or rehearse with smaller groups. If possible, keep 10 feet—instead of the usual 6—between yourself and other dancers. According to the Task Force's paper, some research indicates that breathing during exercise can carry COVID-19 further than regular activity.

Bring multiple masks.

While it may be uncomfortable at first, you should wear a mask the entire time you're in the studio. Dial down the intensity of your dancing if you're feeling short of breath, lightheaded or dizzy, but know that your body will adjust to exercising with a mask over time.

If your mask becomes wet from sweat or heavy breathing, change it out for a clean, dry mask.

Wash your hands or use sanitizer frequently. 

At this point, it goes without saying, but wash your hands or use hand sanitizer before and after spending time in the studio. If the studio is running short on sanitizer, bring your own. (Your studio should be sanitizing touch points, like doorknobs and barres, and floors between classes.)

Know that class will be different.

Hands-on corrections, partnering and floorwork are not recommended at this time. In early phases of reopening, the Task Force also recommends against especially dynamic sequences with large movements or combinations that travel across the floor, to minimize the movement of droplets throughout the room.

If you're usually a tactile learner, you may need to ask for additional clarifications to auditory corrections. And while it may seem that the "fun" parts of class are forbidden for the time being, use this as an opportunity to zero in on and reconnect with your technique.

Latest Posts


Photo by Joe Toreno. Hair by Marina Migliaccio and makeup by Lisa Chamberlain, both for the Rex Agency.

Sienna Lalau: The Dynamite Dancer and Choreographer Helping BTS Make Magic

At just 20 years old, Sienna Lalau is the living definition of "dynamite dancer": bold, confident, almost addicting to watch, and, at her core, overflowing with pure passion. From her work with The Lab Studios to Video Music Award–winning choreography for BTS, there's no stopping this starlet from bringing her love of dance to the global stage.

"Dance is something that can truly connect people," Sienna tells Dance Spirit. "It's a universal language. We may not speak the same language physically, but when we dance, there's a connection where we understand each other on another level."

Keep Reading SHOW LESS

Beat the Cheat: Combat Incorrect Jump Landings With These Targeted Fitness Exercises

As dancers, we all have our vices—those little technique cheats that we know are incorrect, and we try our best to fix whenever we can remember...but at the end of the day, we just can't seem to banish them for good. After all, these cheats usually appear to help us: They can get our legs higher and our petit allégro a little faster, not to mention help us crank out that one extra rotation in a turn we dream about. Unfortunately, cheating proper technique also sets dancers up for a myriad injuries caused by improper alignment and undue stress on the body.

Keep Reading SHOW LESS
Heights Digital, Courtesy Marideth Batchelor

Viral TikTok Couple @cost_n_mayor Are the Dance Mom and Dad We All Need

Coming across a @cost_n_mayor TikTok on your "For You" page is like meeting a new bestie at competition: You instantly connect. From creating (and crushing) viral dance challenges to sharing the #relatable struggles of dancers (and couples, and dancer-couples) everywhere, the social media duo appeals to pro dancers and amateurs alike—and it shows, considering their 1.5 million-and-counting following on TikTok.

Keep Reading SHOW LESS

Editors' Picks

contest
Enter the Cover Model Search