Dancer to Dancer

10 Reasons Dance Moms Are the Best

The ultimate dance mom: Debbie Allen with her daughter, Vivian Nixon (courtesy Nixon)

Dance moms: Where would we be without them? We all know how much support and help they give us—in addition to loads of love. Here are 10 reasons real-life dance moms are undeniably the best.


They'll Drive You Everywhere

Need a ride from school to the house...and then to the studio...and then back home? Mom's got you covered.

They'll Make Sure You're on Time

Speaking of driving you everywhere, you can count on dance moms to make sure you're never, ever late for dance.

They Always Have Snacks

Because dance moms know that pre-rehearsal hanger is a real—and scary—thing.

They'll Help You Look Fabulous 

Need a costume adjustment? No problem. Dance moms always seem to have a needle and thread handy.

They're Up on the Latest Drama

While you're in rehearsal, they're spilling the tea with their other dance mom friends.

You Can Talk to Them About Everything

Whenever you need to talk about something serious, dance moms are there to listen and offer advice.

They'll Fight for You

Having trouble with someone at the studio? Frustrated by casting? Your dance mom has your back.

They're the Best at Giving Pep Talks

When the nerves kick in right before competition, dance moms are there to boost your confidence.

They Speak the Truth

Sometimes you just need someone to tell it like it is—and dance moms know exactly how to do that.

They'll Support You, No Matter What

Through studio drama and forgotten choreo, costume mishaps and competition disappointments, dance moms will support and love us for our entire lives.

The Conversation
Health & Body
Getty Images

Ever since starting her professional career, Broadway dancer Amber Ardolino has cupped. Using the holistic wellness practice to improve performance and take care of her body, Ardolino cupped before it was cool—even beating the 2016 Rio Olympics' purple polka-dotted athletes to the punch. But Ardolino's only one dancer who has put this therapy to regular use. Dance Spirit asked Carrie Gaerte, PT, DPT, ATC, and performance rehab specialist with St. Vincent Sports Performance who works with Indianapolis' Dance Kaleidoscope; and Thomas Droge, Chinese-medicine doctor and founder of Pathfinder Institute in NYC, to explain the ins and outs of cupping therapy.

Amber Ardolino in "Hamilton" (courtesy Ardolino)

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via joffreyballetschool.com

It's never too early to start thinking about your dream job. And summer intensives are an essential step down the road to achieving your dance dreams—whether you want to perform in music videos, ballet companies or Broadway shows.

With 19 programs across the U.S. (plus additional international programs) Joffrey Ballet School offers options for all types of dancers with all types of goals. Whatever you may be working toward this summer, there's a program that will help you get that much closer. We put together a guide to help you find the right one, based on your dream job:

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Just for Fun
Inside a Rockette audition (Amanda Schwab/Starpix)

Let's be real: Auditions can be rough. No matter how prepared you are, a lot of variables go into every audition—which means even the best of us mess up sometimes! Here are 7 audition fails every dancer has experienced at one point or another.

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Photo by Erin Baiano

4 hiring powers-that-be told DS their "do's" for dressing to audition.

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Dance Videos
Via YouTube

Oh, baby I'm a wreck (wreck) after watching Kinjaz's new music video.

Set to Post Malone's "Sunflower," the lead single from the Spider-Man: Into the Spider-Verse soundtrack, the vid features the dance crew's ever-fabulous men—who appear to have Spidey senses, because seriously, how else do they stay down-to-the-fingertips in sync?—performing Vinh Nguyen's super-tight choreography, with an overlay of comic-book-esque graphics by editor Jonathan Shih.

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See photo credits below

What inspires you most as a dancer? What keeps you going on the days when the motivation just isn't there, and makes you feel like all the hard work, rejection and sacrifice is worth it for the pursuit of your dream? What makes you want to run into an empty studio and create something new?

Cindy Clough, executive director of Just For Kix and a studio owner with over four decades of experience, often hangs posters with dance-related quotes on the walls of her studio, on everything from creativity to the hustle to the importance of teamwork. Sometimes the right words from dancers who have been there are just the push you need to spark your imagination and remind yourself why you love what you do.

In that spirit, here are 10 inspiring quotes from dancers on what their art form means to them, and why it's worth fighting through the hard parts:

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Cover Story
Photo by Nathan Sayers

Chloe Misseldine has every reason to be nervous as she and her partner run through the challenging wedding pas de deux from Don Quixote. Their performance is just days away and the two American Ballet Theatre Studio Company dancers have only had a week to prepare. Add to that the fact that ABT principal Gillian Murphy, one of the world's most famous ballerinas, is at the front of the studio taking notes.

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Body Buzz
Getty Images

If you haven't followed through on your New Year's resolution to practice more self-care, then Valentine's Day is the perfect time to start. Below, we rounded up the best ways to pamper, indulge, and heal everything from your muscles, to your skin, to your mind. Your body (and your dancing) will thank you.

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via joffreyballetschool.com

It's never too early to start thinking about your dream job. And summer intensives are an essential step down the road to achieving your dance dreams—whether you want to perform in music videos, ballet companies or Broadway shows.

With 19 programs across the U.S. (plus additional international programs) Joffrey Ballet School offers options for all types of dancers with all types of goals. Whatever you may be working toward this summer, there's a program that will help you get that much closer. We put together a guide to help you find the right one, based on your dream job:

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Dancer to Dancer
"SYTYCD" hopefuls at The Academy (Adam Rose/FOX)

"So You Think You Can Dance" just kicked off Season 15 with a fabulous audition episode. Unfortunately, as always, some of the gifted dancers we just met won't make it to the live shows. In fact, so many talented artists have tried out for "SYT," it can be hard to remember standout auditionees from the past who didn't reach the Top 20. But many of them have gone on to have fantastic careers. Here are five amazing dancers who you probably don't remember auditioning for "SYTYCD."

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Just for Fun

Colder weather is (finally) here, which means it's time for a good dance movie binge. But which iconic films should you put on? To narrow your search, we went ahead and ranked 30 of the greatest dance movies of all time.

Of course, we know a list like this is bound to be controversial—so if you disagree with our lineup, have at it in the comments!

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Dance News
State Ballet of Siberia dancer Yury Kudriavtsev wearing Siberian Swan shoes (courtesy Siberian Swan)

As ballet's gender roles grow increasingly blurred, more men than ever are reaching new heights: the tips of their toes.

It's no longer just Les Ballets Trockadero de Monte Carlo and the few pointe-clad male character parts, like in Cinderella or Alexei Ratmansky's The Bright Stream. Some male dancers are starting to experiment with pointe shoes to strengthen their feet or expand their artistry. Michelle Dorrance even challenged the men in her cast at American Ballet Theatre to perform on pointe last season (although only Tyler Maloney ended up actually doing it onstage).

The one problem? Pointe shoes have traditionally only been designed for women. Until now.

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Dance News

Are you a college student curious about what goes on behind the scenes at your favorite magazine? You're in luck—because Dance Spirit is searching for an editorial intern for summer 2019!

We'll be accepting applications through March 1. Internships pay an hourly stipend and require a minimum two-day-a-week, onsite commitment in our NYC office from June to August. (We do not provide assistance securing housing.)

If you're interested, please send a cover letter, resumé and two writing samples to Margaret Fuhrer at mfuhrer@dancemedia.com. Be sure to put "Summer Internship Application" in the subject line. All attachments must be formatted as PDFs.

We will interview selected candidates in March in person or by phone, and let candidates know by mid-April if they have been chosen. Please note that we do not accept high school students, or any students under 18, and that we give preference to college juniors and seniors.

We can't wait to meet you!

Dance on TV
CBS

Need more evidence that K-pop is taking over the universe, one infectiously catchy song and impeccably choreographed dance routine at a time? Look no further than BLACKPINK's fabulous appearance on "The Late Show with Stephen Colbert" last night.

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Dance on TV
GET IT, Janelle. (Getty Images)

Yes, yes, it's a music awards show, but for us, it's *always* all about the dancing. And last night, the Grammy performers—especially the ladies—gave us everything our little dancer hearts desired. Happy early Valentine's Day to us! 😍

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Rising Stars
Images by Norelle, courtesy Jennifer Falcione

When we asked what her proudest accomplishment so far is, Kiarra Waidelich paused for a moment. That's because she has so many to choose from: In the past two years, Kiarra's earned Mini and Junior Female Best Dancer at The Dance Awards, snagged Youth America Grand Prix's Hope Award, and made it to the divisional finals on Season 2 of "World of Dance." Equally gifted in ballet ("I love the mental and physical challenge") and contemporary, it's the latter that made Kiarra realize dance was her passion. "If something bad or stressful happens in my day, I use contemporary as a way to express and release what I'm feeling," she says. "Dance is a way for me to emote and let things go."

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Branch Out
Adrienne Gregorek working on physical therapy exercises with a patient (courtesy Gregorek)

When Adrienne Gregorek was 14, she injured her hamstring and was sent to physical therapy. "I was super frustrated," she remembers. "I went to a clinic where there were mostly older people being treated and felt like the staff didn't understand the needs of a dancer. When they were re-testing me at the end, they said, 'You're good,' even though I really wasn't where I needed to be for optimal strength and flexibility."

For many dancers looking for their next step beyond the stage, a career that continues to connect them to the art is a no-brainer. In Gregorek's case, her interest in the human body, coupled with her passion for dance, led her to a career in physical therapy and landed her a job at Westside Dance Physical Therapy in NYC, where she treats dancers, including members of New York City Ballet and students at the School of American Ballet.

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