Dear Katie

Dear Katie: Help! I'm So One-Sided!

Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm a lefty turner, and am more flexible on my left side than my right. My one-sidedness is especially noticeable because most people in my classes are stronger on the right side. How can I even myself out?

Camryn


Dear Camryn,

Here's the good news: Being a "lefty" automatically makes you a standout! You're the one person doing triples when everybody else is struggling to pull off a double. Here's the bad news: Anybody who's one-sided (which is pretty much everybody) has to work twice as hard on their bad side. Your natural muscle memory is to turn to the left—and it's always more fun to do what you're good at—but you need to force yourself to get used to turning the opposite way.

In class, while another group is going across the floor, stand in the back of the room and do the combination just to the right side. After class, take some time to practice your pirouettes to the right, too. Simply increasing the number of times you work your right side will help reprogram your body and brain, making pirouettes in that direction feel more natural. It's the same with flexibility: When you stretch your right side, hold the position twice as long as you would on the left.

That said, don't give up on your good side. Just do everything twice as many times to the bad side. It'll take time and hard work, but you can even yourself out.


For more of Katie's helpful tips and advice, click here.

The Conversation
Cover Story
Photo by Joe Toreno

It's almost 2019 and the ballroom dance scene is positively booming! From prestigious world championships to TV shows, kids are at the core of all this hip-shaking action—and we're so here for it. These eight up-and-comers in particular are shaping the field. They're the next generation of superstars to make the leap from technically exquisite ballroom-ites to bona fide celebrities.

Keep reading... Show less
Dance News
Jasmine Harper with Neil Haskell on "So You Think You Can Dance." (Photo by Adam Rose/FOX, courtesy FOX)

Every year, our friends over at Dance Magazine select 25 standout dancers, choreographers, and companies for their "25 to Watch" feature. The list is always overflowing with talent, but this year's iteration was especially exciting—four of the featured dancers have graced the pages of DS at one point or another: former cover star Aran Bell, DS Cover Model Search semi-finalist Sophie Miklosovic, Jasmine Harper, and "You Should Know" alum Easton Payne. It was a totally full-circle moment to see each of them score a coveted spot on this list. Check out their profiles below (which originally appeared in Dance Magazine), and major congratulations to everyone else selected this year!

Keep reading... Show less
Dance Videos
(screenshot via YouTube)

Maddie Ziegler is the kween of dance these days and it seems like there's no move this teen dancing machine can't do...or is there? In a recent video with Teen Vogue, Maddie shows us just how lit her dance skills are by demonstrating 10 iconic music video dance routines. From Britney Spears to Michael Jackson, the "Dance Moms" star gets her groove on as she dissects some of the most popular dances of all time. Though Maddie is a great dancer, it's pretty entertaining watching her do moves that might be a little outside of her comfort zone.

Keep reading... Show less
Dance News
Getty Images

The Nutcracker has become an essential part of the holiday season—not to mention a part of most dancers' DNA. These days, the ballet is a beloved tradition, and the lifeblood of many dance companies, whose budgets depend on its reliably great ticket sales. But did you know that it was a flop when it first premiered in Russia? Or that George Balanchine himself once played Drosselmeyer on TV? Here's a timeline of the rich history of The Nutcracker.

Keep reading... Show less

Showstopper sees all different dancers from across the world at their dance competitions. They understand sometimes it can hard to know how to stand out among the 100s of dancers that perform on their stages.

Keep reading... Show less
Cover Story

When Hannahlei Cabanilla rolled up to her Dance Spirit cover shoot—just 36 hours after being named the "So You Think You Can Dance" Season 15 champion—she looked impossibly fresh-faced and well-rested. The Anaheim Hills, CA, native may have had "about eight blisters," as she joked, on her feet; she may barely have slept since the big win; and she may have just performed on "Live with Kelly and Ryan." But she jumped right on set, and quite literally didn't stop jumping for the next five hours. The fabulous technique, irresistible personality, and (especially) boundless energy that earned her the title of America's Favorite Dancer were all on full display.

So what was it actually like for Hannahlei to compete on the show she'd watched since she was a tiny dancer—and what's next for the now–19-year-old? Read on.

Keep reading... Show less
Dance News
Photo by Donna Ward, courtesy Alvin Ailey American Dance Theater

On March 30, 1958, at the 92nd Street Y in NYC, dancer Alvin Ailey and a group of African-American dancers performed onstage together for the first time. Since then, Alvin Ailey American Dance Theater, the company Ailey formed, has become legendary in the dance world. To commemorate its 60th anniversary, Ailey has dubbed its annual City Center season "Ailey 60." From Nov. 28–Dec. 30 choreographers including Ronald K. Brown, Jessica Lang, and Rennie Harris will present premieres, alongside the works of current artistic director Robert Battle, Judith Jamison, and over two dozen pieces by Alvin Ailey himself. We asked a few of the company members to share what the anniversary means to them.

Keep reading... Show less
Dance News

Dance Spirit is beyond excited to announce the first round of 2018 Future Star winners! Every year, DS partners with competitions to recognize dancers with exceptional presence and ability. The second round of winners will be featured in our January issue, so stay tuned.

Keep reading... Show less
Cover Story
Photo by Joe Toreno

It's almost 2019 and the ballroom dance scene is positively booming! From prestigious world championships to TV shows, kids are at the core of all this hip-shaking action—and we're so here for it. These eight up-and-comers in particular are shaping the field. They're the next generation of superstars to make the leap from technically exquisite ballroom-ites to bona fide celebrities.

Keep reading... Show less
Just for Fun

Colder weather is (finally) here, which means it's time for a good dance movie binge. But which iconic films should you put on? To narrow your search, we went ahead and ranked 30 of the greatest dance movies of all time.

Of course, we know a list like this is bound to be controversial—so if you disagree with our lineup, have at it in the comments!

Keep reading... Show less
Dance News
Jim Lafferty

This story originally appeared on dancemagazine.com.

"So why did you quit?"

It's a question I've been asked hundreds of times since I stopped dancing over a decade ago. My answer has changed over the years as my own understanding of what lead me to walk away from greatest love of my life has become clearer.

"I had some injures," I would mutter nervously for the first few years. This seemed like the answer people understood most. Then it became, "I was just not very happy." Finally, as I passed into my 30s, I began telling the uncomfortable truth: "I quit dancing because of untreated depression."

Keep reading... Show less
Dance News
Sky Brown and JT Church in the finale of "Dancing with the Stars: Juniors" (via @dancingabc on Instagram)

Last night was a Christmas miracle of epic proportions for one lucky couple on "Dancing with the Stars: Juniors" as they took home the Mirror Star Trophy. But we're getting ahead of ourselves. Four couples competed for the title of champion and each and every performance was lit! With two routines—one holiday themed freestyle and one repeat dance from the season that included their mentors (plot twist!), these dance darlings battled it out on the dance floor. It was truly a night to remember as we enjoyed some of the best performances of the season that got us in the holiday spirit.

Keep reading... Show less
Dancer to Dancer
Courtesy MSG Entertainment

For some it's a holiday tradition, for others its an iconic spectacle, but no matter the reason, more than 1 million people will watch the Rockettes perform in the Radio City Christmas Spectacular each year. And though the production has been around since 1933, much of what goes on behind those velvety curtains and intricate sets remains a mystery. To curb our curiosity and find out what ensues when these leggy ladies aren't doling out their sky-high kicks, we got a backstage tour from the legends themselves.

From hair and makeup, to warm-up exercises, and costume quick changes (the fastest quick change in the show is a #mindblowing 75 seconds, by the way) we got a glimpse into the glamorous (and sometimes not so glamorous) world of the Rockettes.

Keep reading... Show less
Dance News
Josefina Scaglione as Maria (with Jeremy Jordan as Tony) in the 2008 Broadway revival of "West Side Story" (via @thelightsonbroadway on Instagram)

Every scrap of news coming from the highly-anticipated West Side Story remake has been nothing short of thrilling, tbh. First, there was the open casting call here in NYC for dancers to play the Jets and Sharks. Next, we heard the unsurprising-yet-awesome news that Justin Peck will choreograph the new movie. Now, there's possibly the most exciting news flash yet: You (yes, YOU) could play the star-making role of Maria opposite the dreamy Ansel Elgort as Tony!

Keep reading... Show less
Dancer to Dancer
Courtesy Tate McRae

We caught up with dancing social media standouts who know how to self-promote, develop a presence, and share their experiences without letting the platforms take over their lives. Here's what they have to say about being wise social media mavens.

Keep reading... Show less
Dance News
via @wholenessmom on Instagram

The holidays are just around the corner and that means it's time to get your wish lists finalized. And while we have no doubt that stylish leos and cozy warm-ups will find their way onto your list, we think you'll want to consider adding some of these lit dance books to your holiday lineup, too. From revamped Nutcracker tales to biographies of your favorite dance stars, we've rounded up the latest and greatest books that every dancer will want to see in their stockings this season.

Keep reading... Show less
Dancer to Dancer
Photo by Gage Crismond, courtesy Cogliandro

Cat Cogliandro's genius is turning paradoxes into powerful art. In her gestural contemporary choreography, vulnerability becomes strength and imperfection is beauty. Born and raised in Houston, TX, Cogliandro earned a BFA in dance from SUNY Purchase before moving to L.A. Cogliandro now teaches in L.A. and nationally, and choreographs for her company CATASTROPHE!, which was the second runner-up at the 2015 Capezio A.C.E. Awards. Here, Cogliandro tells DS where she finds inspiration. —Helen Rolfe

Keep reading... Show less

Sponsored

Video

mailbox

Get Dance Spirit in your inbox

Sponsored

Giveaways