Dear Katie: Help! I'm So One-Sided!

Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm a lefty turner, and am more flexible on my left side than my right. My one-sidedness is especially noticeable because most people in my classes are stronger on the right side. How can I even myself out?

Camryn


Dear Camryn,

Here's the good news: Being a "lefty" automatically makes you a standout! You're the one person doing triples when everybody else is struggling to pull off a double. Here's the bad news: Anybody who's one-sided (which is pretty much everybody) has to work twice as hard on their bad side. Your natural muscle memory is to turn to the left—and it's always more fun to do what you're good at—but you need to force yourself to get used to turning the opposite way.

In class, while another group is going across the floor, stand in the back of the room and do the combination just to the right side. After class, take some time to practice your pirouettes to the right, too. Simply increasing the number of times you work your right side will help reprogram your body and brain, making pirouettes in that direction feel more natural. It's the same with flexibility: When you stretch your right side, hold the position twice as long as you would on the left.

That said, don't give up on your good side. Just do everything twice as many times to the bad side. It'll take time and hard work, but you can even yourself out.


For more of Katie's helpful tips and advice, click here.

Dear Katie
School of American Ballet students (Rosalie O'Connor, courtesy SAB)

Do you have a "Strictly Ballet"–sized hole in your heart? Good news: The upcoming docuseries "On Pointe" just might fill it.

The School of American Ballet is teaming up with Imagine Documentaries and DCTV for the project. Though it's not yet clear where "On Pointe" will air, we do know that it'll follow talented SAB students preparing for professional ballet careers—much as Teen Vogue's popular "Strictly Ballet" web series did back in the day. But "On Pointe" marks the first time documentary filmmakers have been allowed access to the school, and it sounds like it'll paint an even more complete picture of the dancers' lives inside and outside the studio.

Keep Reading Show less
Dance News
Including, of course, "Single Ladies" (Vevo)

Choreographer Bob Fosse's signature style—with its jazz hands, inverted knees, and slouched shoulders—is still a huge influence in the dance world (and, thanks to the gloriously dancy FX series "Fosse/Verdon," the TV world). But while you know to expect plenty of Fosse-isms during a stage performance of Chicago or Sweet Charity, Fosse's legacy has also seeped into pop music culture, inspiring the likes of Beyoncé and Lady Gaga. Here are just six of the many music videos that reference Fosse's iconic works.

Keep Reading Show less
Dance Videos
Gabrielle Hamilton in John Heginbotham's dream ballet from Oklahoma! Photo by Little Fang Photo, courtesy DKC/O&M

Last night, longtime theater legends (including Chita Rivera herself!) as well as rising stars gathered to celebrate one of Broadway's danciest events: the third annual Chita Rivera Awards.

The evening paid tribute to this season's dancer standouts, extraordinary ensembles, and jaw-dropping choreography—on- and off-Broadway and on film.

As usual, several Dance Spirit faves made it into the mix. (With such a fabulous talent pool of nominees to choose from, we're glad that ties were allowed.) Here are the highlights from the winner's list:

Keep Reading Show less
Dance News

Video

mailbox

Get Dance Spirit in your inbox

Giveaways