Health & Body

Dear Katie: How Can I Control My Flexibility?

Photo by Travis Kelley, courtesy Kathryn Morgan

In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm really, really flexible. I know that doesn't sound like a problem—but it is! It's really hard for me to control the wonk. What can I do to build strength?

Sarah


Dear Sarah,

Lucky you! But yes, your bendiness means you're going to have to put some effort into strength training.

Focus on your hips and core. A strong midsection is the key to helping you "control the wonk." Before class every day, do a couple of exercises to engage your core—basic sit-ups and planks will do the trick. That'll get those muscles firing, so they'll be warm and ready to support you when you start dancing.

I'd also highly encourage you to start taking Pilates or Gyrotonic. Both techniques will build stability in your joints and muscles without compromising your stretch. Eventually, you'll have the best of both worlds—flexibility and strength!


For more of Katie's helpful tips and advice, click here.

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