EXCLUSIVE: A Sneak Peek at Disney Channel's Dance-Filled "Freaky Friday" TV Musical

Screenshot (courtesy Disney Channel)

What's better then a Disney movie remake? The answer: A Disney movie remake in the form of a musical! Disney Channel's giving the 2003 hit comedy "Freaky Friday" a reboot with all the singing and dancing your heart could ever desire. But choreographing the remake of a classic Disney-movie-turned-TV-musical is no joke, which is why two-time Tony nominee John Carrafa was the perfect man for the job. Known for incorporating real life, everyday movement into his dances, Carrafa brings magic into even the most mundane of movements. From having dancers "slice oranges to the rhythm of the music" to using energetic athleticism, Carrafa's choreography is bound to bring an exciting new spin to this tale.


Checkout this exclusive clip featuring Cozi Zuehlsdorff performing the song "Oh Biology." Zuehlsdorff told Playbill that this song was one of her favorite songs to rehearse and perform. To catch the rest of this dance comedy, tune into Disney Channel tonight at 8 pm ET.

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(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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