Ballet Academy East student Stella MacDonald (Erin Baiano)

3 Key Exercises for Stronger, More Stable Pointework

It's the rite of passage every young ballerina dreams of: getting her first pair of pointe shoes. But it's important to remember that a lot (and we mean a lot) of hard work and technique-honing leads up to this moment—not to mention getting the green light from your teacher. Dance Spirit turned to Jenna Lavin, former Miami City Ballet dancer and principal of the pre-professional division at Ballet Academy East in NYC, for three exercises meant to strengthen, train, and stabilize the muscles you'll be using once you're on pointe.


Jenna's note:
"While these exercises will help your muscles and technique, it's more about the years of meticulous training leading up to pointework. These exercises are ideal for dancers just about to go on pointe. I recommend mastering them in ballet slippers prior to executing them in pointe shoes."

​Exercise #1: Roll-Ups in Sixth Position

Photo by Erin Baiano

1. Face the barre in sixth position. Make sure your core is engaged, your seat is under you, your knees are truly straight, and your shoulders are down.

Exercise #2: Roll-Ups in First Position

Photo by Erin Baiano

1. Face the bar in first position.

Exercise #3: Landing Practice

Photo by Erin Baiano

1. Face the bar in first position.



A version of this story appeared in the March 2019 issue of Dance Spirit with the title "To the Pointe."

Latest Posts


Nathan Sayers

From "Dance Moms" to Complexions: Ballerina Kaeli Ware's Unconventional Path to Success

Take one look at Kaeli Ware's Instagram page and you'll be captivated. The elegant, impossibly long-limbed ballet dancer has over 110 thousand followers hooked on her every polished move. But the 19-year-old phenom isn't just a social media sensation. Having already conquered the competition scene and the world of dance reality TV, Ware recently joined Complexions Contemporary Ballet as a trainee. These days, she splits her time between NYC and Philadelphia, PA, where she continues to beef up her classical training at The Rock School for Dance Education.

She's not a traditional bunhead, and she's not a run-of-the-mill social influencer, either. Instead, Ware is creating her own hybrid career path—and it's taking her to impressive places.

Keep Reading
Boston Ballet principal Seo Hye Han as Cinderella in Sir Frederick Ashton's Cinderella (Liza Voll, courtesy Boston Ballet)

5 Principal Dancers on the Ballet Steps That Still Challenge Them

Their technique might seem effortless onstage, but even the most seasoned ballet professionals have that one step that still drives them crazy. We asked five principal dancers to open up about the skills they still find challenging, and how they're working to finesse them.

Keep Reading

Dear Katie: How Important Are Private Dance Lessons?

In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

Do I need private lessons? I'm a professional-track dancer, and my teachers say that I should start scheduling privates to advance more quickly. But they're so expensive. Will I make it if I stick to group classes?

Jenna

Keep Reading
contest
Enter the Cover Model Search