From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spoke with Emily Cook Harrison, a registered dietitian at the Centre for Dance Nutrition in Atlanta, for the scoop on the best Turkey Day leftover recipes for performance power. She suggested a number of delicious combinations, all of which are easy to prepare and transport.

(Photo via Thinkstock)

1. Cranberry-apple relish on multigrain toast

The giant bowl of cranberry sauce sitting in the fridge keeps for up to a week and can be transformed into an energy-rich breakfast treat. Harrison suggests chopping some tangy Granny Smith apples and mixing them in with the sauce. For an extra kick, shave a bit of ginger and sprinkle it in. Cranberries outrank almost every fruit when it comes to antioxidants, and with the toast’s carbohydrates, you’re sure to feel energized.

2. Wild rice and turkey salad

It’s a given that there’s always too much turkey at Thanksgiving—this dish is a great way to use up what’s left. Simmer 1 cup of wild rice in about 2 cups of water for 35–40 minutes (if you have some vegetable stock, use it instead of water for added flavor). Chop up any leftover vegetables (celery, spinach and kale work especially well) and sauté them with olive oil. Shred or slice some lean, white turkey meat and add it in. Once the rice has cooked, mix all the ingredients together. The vegetables paired with the turkey offer both antioxidants and protein, and the rice’s high magnesium content promotes sharper memory.

3. Day-after dip

Sweet potatoes are one of the most delicious Thanksgiving foods—and they’re also one of the best carbohydrates for you. Heat up any leftover potatoes, and chop up a mix of almonds, pecans and pumpkin seeds. Once the potatoes are warm and easily mashable, put all the ingredients into a food processor and blend for a delectable dip. Serve it with everything from crackers to fruit.

Bye-Bye Bad Habits

Everyone has bad dance habits, and getting rid of them can feel next to impossible. According to Art Markman, a psychologist at the University of Texas at Austin, trying to break your bad habits isn’t enough—you have to replace them with better ones, instead.

Why? For starters, if you know you’ve got a habit to break, like constantly looking in the mirror during class, it only seems natural to say, “I need to stop doing that.” The problem with this is that it’s a negative goal—something you inherently don’t want to do. And since it’s a habit, it’s nearly impossible to unlearn, because your body and mind are so used to it.

Markman says it’s much easier to learn something new than unlearn something old, so try developing a better habit to replace the bad one. If you catch yourself looking in the mirror too frequently, practice using your head to complete your épaulement—and make sure to follow the line with your eyes. A little modification can go a long way.

Did You Know?

Reaching for your laptop or scrolling through an endless feed of Instagram pics is tempting, especially during a holiday break, when you have more downtime than usual. But it’s important to limit your screen time. A number of studies have shown that our short-term memory has limited storage, and according to Erik Fransén of KTH Royal Institute of Technology in Sweden, even a single session on the internet can affect our ability to retain information. That means if you OD on @real_world_ballerina’s Instagram feed, the choreo that was fresh in your mind before break may be harder to remember once you’re back in class. Browse wisely!

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