A Day in the Diet of Juliet Doherty
If you follow ballet darling Juliet Doherty on Instagram—which you probably do—you already know that the two-time Youth America Grand Prix gold medalist is a self-proclaimed "plant-powered ballerina." Doherty has followed a vegan diet for four years now, and though she never forces her lifestyle on her followers or IRL friends, she does love sharing her daily eats and the plant-based meals and snacks that help her perform at her best. Curious as to what that entails? Here's a day in the life of Juliet's meat-and-dairy-free diet.
I always start my day with a big glass of water.
Today, I squeezed the juice of half a lemon in because I have a lemon tree in the yard and a surplus of them to use! I love adding lemon not only for the flavor, but also because they are alkalizing to the body and help restore a balanced pH, they add extra vitamin C to your diet to fight against colds and the flu, and they increase peristalsis, which helps eliminate waste from the body, and cuts down on that bloated feeling.
Then it's oatmeal for breakfast.
Rolled oats are a go-to breakfast food of mine. They're filling, and the complex carbohydrates along with the protein from the oats gives me sustained energy. Plus they're quick and easy to cook!
Here are all the ingredients I used for my breakfast:
- 1⁄2 cup rolled oats
- 2 tbsp ground flaxseed
- 1 cup frozen organic blueberries
- 1 banana
- 2 tbsp maple syrup
I add ground flaxseed for some good omega-3 essential fats. Even Gandhi once said, "Wherever flaxseed becomes a regular food item among the people, there will be better health." I try to incorporate a bit of flaxseed into my food each day either in oats, a smoothie or even salad. The blueberries and banana each have their benefits: antioxidants, fiber, vitamins, minerals, the list goes on and on. I always have different fruits with my breakfast, and they make the oats taste sweeter. Natural maple syrup contains trace minerals like zinc, but I really just added it because it's sooo delicious. This all keeps me fueled through three hours of rehearsal in the morning.
Next up: a quick snack before technique class.
I had an apple and 16 oz. of coconut water with a scoop of chocolate plant protein. Fruit is such a great option for fast energy because your body digests it quickly. I love coconut water, which replenishes the electrolytes lost while sweating. Sometimes I add a bit of plant protein powder if I feel like I want more protein that day. The protein powder I use is a blend of proteins sourced from peas, brown rice, and hemp. Nutrient dense and yummy!
After class, it's time for lunch.
I got lunch from a smoothie bar. I love smoothies because you can pack a lot of nutrition in and you won't feel stuffed while you're dancing. Here's what was in my green smoothie:
- 1 large banana
- 1 cup mango
- 1 cup kale
- 1 cup spinach
- 1 tbsp coconut butter
- 16 oz coconut water
Then it's time for a two-hour pas de deux class, followed by dinner.
Finally, time to go home and have dinner! I kept it quick and simple tonight by making a salad and popping a sweet potato in the oven. My salad was super high-protein and took less than five mins to put together. Here's what I ate:
- 1 large handful of arugula
- 1⁄2 head of romaine heart lettuce
- 2 stalks of celery
- 2 cups of garbanzo beans
- 1⁄4 cup raw sprouted pumpkin seeds
- 2 tbsp fig balsamic dressing
- 1 large baked sweet potato
Everyone knows how important it is to get your greens each day. Maybe I'm weird, but I love salads and enjoy the taste of fresh raw veggies. Beans and lentils are so good for you, so I aim to have at least a cup a day. By using two cups of garbanzo beans in my salad I added 30 grams of protein! I topped my salad with some raw sprouted pumpkin seeds. Studies have shown that sprouting seeds boosts their nutritional value and makes them easier to digest. Today I opted for a dressing without oil, but other times when I have fewer fats throughout the day I like to add a little olive oil to my salad.
I'm not afraid of fats!
Natural plant fats such as avocados, nuts and seeds are necessary for the mind and body to function properly. Especially as highly active people, we need fats to recover and repair.
An extra active day requires a stretch and a late-night snack.
If I have time, I like to stretch at night. I feel that helps me sleep better, because my muscles are more relaxed, and I wake up less sore. Tonight I stretched for 30 minutes. A little later in the night, I had a cereal craving. It's important to listen to my body when it's telling me it needs more nourishment! I ate one cup of Kashi Autumn Wheat cereal with a cup of organic soy milk. Kashi cereals are my favorite; they're minimally processed compared to most cereals, and they have very few ingredients, which is always better when it comes to eating packaged foods. I make sure my milk is organic and non-GMO.
Why did I go vegan?
When I ate animal products, I used to have chronic stomachaches. I was always so bloated and uncomfortable. Since eliminating meat and dairy from my diet, I don't get the stomachaches, I feel lighter, and I'm more energized. That's a great feeling to have when you spend the whole day in a leotard, and need to be dancing intensely. I rarely get sick, and have never had a dance-related injury. And I've found it's not hard to nourish my body and thrive as a plant-based athlete.
Here's my advice for going animal-free.
Eat mindfully! Choose foods that will best support your training, performances and recovery. Fueling my body properly is something I consider essential to feeling and performing my best!
Rapping, dance duo Ayo & Teo may still want "ice on their wrists so (they) look better when (they) dance," as they're 2017 chart topping song, "Rolex" says, but the two are featuring a more unusual accessory in their recent dance routine: The cotton swab. After teaming up with DoSomething.org for the Give A Spit About Cancer campaign, Ayo & Teo are encouraging people to join the national bone marrow registry and donate marrow for those suffering from blood cancer.
Looking for your next audition shoe? Shot at and in collaboration with Broadway Dance Center, Só Dança has launched a new collection of shoes working with some pretty famous faces of the musical theater world! Offered in two different styles and either 2.5" or 3" heels, top industry professionals are loving how versatile and supportive these shoes are! Pro tip: The heel is centered under the body so you can feel confident and stable!
As a teenager, contemporary dancer Eveline Kleinjans felt like nothing she did was good enough. Auditioning for university dance programs paralyzed her: “I was so focused on every move I made and what people would think that I wasn't able to be free, to be myself," she says. And her intense perfectionism had real repercussions. “I'd get negative feedback saying, 'We don't see you.' "
Perfectionism is extremely common in the dance world, because dancers hold themselves to terrifically high standards. It's easy to get a little discouraged when you aren't improving as quickly as you want. But there's a difference between healthy self-criticism and an unhealthy obsession with perfection. How can you tell when your drive to be better has crossed the line—and what can you do to get back on track?
Q: "Why do you want to dance?"
A: "Why do you want to LIVE?"
Ahhh, so iconic! If you know those lines (slash, embody them on a daily basis), you're already a fan of the 1948 film The Red Shoes. The second line, as spoken by Red Shoes heroine Victoria Page, just perfectly captures the kind of crazy, all-consuming love so many of us feel for this incredible art form.
The Red Shoes turns 70 (!) this year. And Harper's Bazaar decided to celebrate that birthday in an oh-so-glamorous fashion: They decked out three of today's most beautiful ballerinas—American Ballet Theatre's Misty Copeland and Isabella Boylston and New York City Ballet's Tiler Peck—in gorgeous couture inspired by the film. (Obviously, Louboutins were involved.)
Yes, they're quite possibly the cutest dance duo since, well, ever. But put Paige Glenn and Artyon Celestine onstage, and it's immediately clear they mean business. That was apparent to millions across the country last summer, when Artyon and Paige's unbelievable extensions, fearless turning, and infectious energy propelled them to the quarterfinals of "America's Got Talent." They've also appeared (together or individually) on "Little Big Shots," "Lip Sync Battle Shorties," "The Ellen DeGeneres Show," and "Access Hollywood Live"—not to mention the competition titles they've won as a pair.
"Simon Cowell came backstage during 'AGT' and told us, 'Go out there and do your best. They're going to like you.' "—Artyon
Showstopper has been making its impact on the dance world since 1978. Before then, dancers didn't have a stage to perform on, the opportunity to learn from peers, or a competitive outlet like most sports. Debbie Roberts recognized this missing piece in the dance community and that is how America's first and longest running dance competition, Showstopper, was born. Debbie taught dance for over 26 years and owned and operated her own dance studio for 20 years. She is now the owner and National Director of Showstopper, along side her husband, Dave Roberts. Dancer, teacher, business owner, author, and mother, Debbie has made dance her life's career.
With several Shaping Sound tours and TV credits like "So You Think You Can Dance," "Dancing with the Stars," and "Boardwalk Empire" to her name, you wouldn't expect Kate Harpootlian to be refreshingly down-to-earth. But that's exactly how she is: As soon as you start talking to the gifted dancer and choreographer, it becomes clear that she doesn't take herself too seriously. And she's happy to tell hilarious stories to prove it. (Ask her about the time she did a Mr. Peanut impression when Mia Michaels asked her to improvise, or the time she starred in a Japanese makeup commercial and had to do grand pliés wearing one pointe shoe and one flat shoe.)
That mixture of humor and grace is evident in Harpootlian's growing body of choreographic work. Her one-act show Better Late Than Never, for example, which premiered last summer, has a jazzy, West Side Story vibe, offsetting heavier moments with touches of whimsy. "There's always a balance in my work," Harpootlian says. "I want to use humor to balance out the darker aspects. It's like one of my friends once said: 'You make me laugh, and then you make me feel bad for laughing.' "
Winter is drawing to a close and you know what that means -- It's time to really kick this year into gear! Move U has done the research so you can find your best match, look good, and feel great this season with a twist unique to your team! Here are five looks to put your performance on the map in 2018.
We already knew Taylor and Reese Hatala can do anything. After all, they're both incredibly versatile dancers capable of serving up some serious face. And now the super siblings can add another title to their resumé: that of fashion magazine cover stars.
Last week Disney Channel star Sofia Wylie released a behind-the-scenes look at the making of her YouTube dance series. Along with some stellar dancing, the video shows the dance community featured in her "4k Dance Series" and the things they've learned from being a part of the dance project. And though the project features dance, we love that it also emphasizes supporting and building up fellow dancers.