Your Most Embarrassing Gyno Questions, Answered
OK, so going to the gynecologist isn't exactly fun. But the good thing about your annual visit is that it's a one-stop, totally confidential way to get your most sensitive questions answered. And it's essential that you ask them! After all, there's nothing more important than keeping your dancer body—every part of your dancer body—in tip-top shape. If you're feeling shy or embarrassed, just remember: Gynecologists have heard it all. Here are the answers to some of the questions they get asked the most.
My periods are irregular. Should I be worried?
Teens often expect to get their period on the same day each month, but normal cycles range from 21 to 35 days. “It's also common to have periods outside this range when you first start having them," says Dr. Raegan McDonald-Mosley, chief medical officer at Planned Parenthood Federation of America. If you've already started your period but it's frequently irregular, check in with your doctor.
Dancers, like many female athletes, often get their first period later than their peers due to their intense activity level. Dr. Colleen Cavanaugh, a gynecologist in Providence, RI, says there's usually no reason to worry (unless you're severely underweight). Getting a first period anywhere between the ages of 10 and 15 is normal. Your doctor may recommend going on a contraceptive pill to help get your periods started or make them come more regularly.
My periods are so heavy and painful. Any advice?
For those prone to painful periods, Dr. Lauren Streicher, a gynecologist and associate professor at Northwestern University's Feinberg School of Medicine, recommends popping an Advil the day before you start menstruating, to ward off excessive cramps and even lighten bleeding. Then continue as needed during your period. A heating pad can also be a lifesaver on painful days.
If your period pain regularly forces you to call in sick to school or the studio, or if you need to change a large tampon or pad every hour, it's time to talk to your doctor. Very rarely, severe cramps during menstruation may be a sign of endometriosis, a condition where uterine lining grows outside the uterus. If you're otherwise healthy, your doctor may prescribe a birth control pill or suggest a hormonal intrauterine device (IUD), a tiny T-shaped object that can stay in your uterus for up to five years—certain types have been proven to reduce bleeding and discomfort.
My body is changing—and I'm not sure if I look normal. What does “normal" even look like?
Every teen wonders if her body looks normal—but this is especially true for dancers, who go through puberty in front of full-length mirrors. Remember that normal development looks very different on everyone.
For vulvas (the visible part of your vagina), Streicher says there's a broad range of normal. “They can differ drastically in color, shape and amount of pubic hair, and they're often asymmetrical," she says. “Just like noses can be short or long, so can your labia—the inner and outer folds of the vulva at either side of the vagina."
The same is true for breasts and nipples, which can range drastically in size, shape and color. Asymmetry is also common, especially while developing, so don't be alarmed if one of your breasts is larger than the other. “Nipples range from light pink to brownish black. Some stick out like buttons, and others look more like slits," McDonald-Mosley says. “Remember, different is normal."
How much vaginal discharge is normal?
Most teens will start to notice some clear or white discharge on their underwear starting during puberty. This liquid, called leucorrhea, is completely natural. It may have a mild odor, but it actually helps your vagina stay clean.
How much you see will change slightly throughout your menstrual cycle, getting heavier when you're ovulating. “That's all completely normal," Cavanaugh says. “But if it's dark, itchy, has an intense odor, or comes with pelvic pain, you should see a doctor to check for an infection."
My doctor recommended birth control (for acne/heavy periods/pregnancy prevention), but I'm worried about gaining weight and other side effects.
According to Streicher, scientific studies say that the correlation between birth control pills and weight gain is a myth! That being said, each type of pill affects each body differently. Your doctor will do his or her best to prescribe the best option for your needs. (Streicher says that's usually a pill with a low dose of estrogen). You're most likely to experience nausea, spotting (bleeding between periods) or breast tenderness within the first two to three months after starting birth control, but then those symptoms usually go away. If you continue to notice unwanted side effects, feel free to ask if you can try something different. Just give it some time before making a switch.
What's the deal with the HPV vaccine? Do I need it?
HPV stands for human papillomavirus, a very common virus that is usually sexually transmitted. Some high-risk types of HPV can cause genital warts or cervical or other cancers, while other, low-risk types don't have harmful effects at all.
The HPV vaccine, called Gardasil, protects against the most common types that cause genital warts and cancer, and it's administered through three shots over a period of six months. “I encourage all my patients to get vaccinated as soon as possible," Streicher says. “Ideally, they'd do it even before they become sexually active, and it's FDA-approved for girls as young as 9 years old." No matter your age or sexual experience, ask your doctor about it—your body will thank you later
Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below. You can vote once a day now through July 15.
We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
In our "Dear Katie" series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email firstname.lastname@example.org for a chance to be featured!
When I sit with the soles of my feet together, my knees easily touch the floor, and most exercises to improve turnout are easy for me. But when I'm actually dancing, my turnout is terrible, especially on my standing leg. Why doesn't my flexibility translate to turnout?
Would that we could all live in Taylor Swift's Pride-topia, booty-popping with Todrick Hall and sharing snow cones with Adam Rippon in our rainbow-flag-bedecked RV park. But much as we're loving "You Need to Calm Down" and other similarly upbeat celebrations of Pride month, this is also a time to recognize the battles the members of the LGBTQIA+ community have fought—and are still fighting. That's one of the reasons why "I'm Gay," a new dance video by Eugene Lee Yang of The Try Guys, is so important.
The dark, deeply personal video is Yang's coming-out moment. We see Yang being rejected by his family, condemned by a preacher, and attacked by a hostile mob after attempting to express himself as a gay man. Though not a professional dancer (as we found out in "The Try Guys Try Ballet"), Yang is a gifted mover; he choreographed the project himself, and gathered a group of talented performers to bring the story to life.