In the midst of Nutcracker rehearsals and studying for exams, one important holiday rolls around: Thanksgiving! Before you sit down to eat, check out the stellar health benefits of some favorite Turkey Day staples. You don’t have to feel guilty about indulging when you feast this way. Dig in!
Turkey is a great source of lean protein and niacin, a B vitamin that ensures radiant skin and a healthy digestive system.
Tip: Choose skinless white meat. The dark meat has a lot more saturated fat and the skin is loaded with fats and calories.
These delicious tubers are an exceptional source of vitamin B6, beta-carotene, fiber and protein. Plus, they’re one of the best low-fat sources of the heart-healthy antioxidant vitamin E.
Tip: Swap your sugar-and-butter–loaded sweet potato for a baked one with a dash of brown sugar.
Not only jam-packed with antioxidants, cranberries have also been shown to block urinary tract infections, stop plaque buildup on your teeth and prevent stomach ulcers.
Tip: Make your own sauce from fresh cranberries for a tasty alternative that’s less sugary than the canned variety.
Green beans, or string beans, are a great source of vitamin K, which plays a vital role in bone health and osteoporosis prevention. Plus, they’re full of fiber.
Tip: Skip the butter—simply sprinkle a bit of sea salt and pepper over your beans.
Before it becomes dessert, pumpkin is a low-fat, low-calorie squash that’s filled with potassium, beta-carotene and vitamins A and C.
Tip: Replace the traditional pumpkin pie recipe with a healthier, lower-sugar one.
Worried about a snug tutu?
Indulge in smart servings of the things you really crave (pecan pie!), and skip the just-kind-of-meh foods.
Ditch The Guilt
On the morning of your Thanksgiving feast, give yourself a mini barre and go for a jog. You could even sign up to participate in your community’s turkey trot race. You’ll feel refreshed and energized as you help in the kitchen, and you won’t feel guilty about having a second slice of pie!
Just Say Thanks
Being grateful every day can make you a more alert, enthusiastic person, according to psychologists at the University of California (Davis) and the University of Miami. In studies, researchers found that kids who took part in daily gratitude exercises had greater levels of determination, attentiveness and energy. Plus, they were more likely to help others than the children who focused on daily hassles instead of gratitude. So the next time you see your parents, your ballet teacher or your bestie, show them some gratitude.
To kick off your Thanksgiving celebrations, make a gratitude list. Find a quiet space, jot down everyone and everything you’re thankful for and tape it to your mirror. It’ll help you keep your attitude of gratitude even after the festivities are over.
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below. You can vote once a day now through July 15.
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Imagine attending American Ballet Theatre's prestigious NYC summer intensive, training among classical ballet legends. Imagine taking the stage at New York City Dance Alliance Nationals, competing against some of the country's best contemporary dancers. Now, imagine doing both—at the same time.
Welcome to Madison Brown's world. This summer, she's in her third year as a National Training Scholar with ABT, while also competing for NYCDA's Teen Outstanding Dancer title. (She's already won Outstanding Dancer in the Mini and Junior categories.) The logistics are complicated—ABT's five-week intensive overlaps with the weeklong NYCDA Nationals, which translates to a lot of cabs back and forth across Manhattan—but Maddie is committed to making the most of each opportunity. "I love contemporary and ballet equally," she says. "While I'm able to do both, I want to do as much as I can."
Maddie has an expressive face, endless extensions, and a quiet command of the stage. She dances with remarkable maturity—a trait noted by none other than Jennifer Lopez, one of the judges on NBC's "World of Dance," on which Maddie competed in Season 2. Although Maddie didn't take home the show's top prize, she was proud to be the youngest remaining soloist when she was eliminated, and saw the whole experience as an opportunity to grow. After all, she's just getting started. Oh, that's right—did we mention Maddie's only 14?
Corbin Bleu in rehearsal for "Kiss Me, Kate" (Jenny Anderson, courtesy Roundabout Theatre Company)
If you're a hardcore Broadway baby, today is the worst Sunday of the year. Why, you ask? The Tony Awards were last Sunday, so basically there's nothing to look forward to in life anymore—no James Corden being James Corden, no teary acceptance speeches from newly minted stars, no thrilling excerpts from the hottest new shows. Oh yeah, and there are 50 more Sundays to go before our humdrum lives are once again blessed with the next annual iteration of Broadway's biggest night.