Dancers celebrating National Dance Day (via Instagram)

Back in 2010, "So You Think You Can Dance" producer Nigel Lythgoe established National Dance Day, an annual celebration of all things dance and a fundraiser for the dance education nonprofit then known as the Dizzy Feet Foundation. Since then, NDD has become a phenomenon. Each year, dancers and dance fans have learned an official NDD routine, showed up in droves for high-profile NDD events at the Kennedy Center and Segerstrom Center for the Arts, and hosted countless NDD parties of their own—always on the last Saturday in July.

But there are big changes afoot (see what we did there?) this year. The 2019 celebration will jump forward a few months on the calendar, to Saturday, September 21st. And Dizzy Feet has undergone an evolution of its own, with a new focus on the health benefits of dance, a new collaboration with the American Heart Association, and a new name: American Dance Movement.

We caught up with Lythgoe to talk about the reasons for all the ch-ch-ch-ch-changes.

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Dance News
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Chances are, you're regrettably familiar with those unpleasant pre-period symptoms known as premenstrual syndrome, or PMS. PMS is a sign of a healthy, functioning body, but it's still frustrating to deal with every month—especially during long Nationals rehearsals or summer intensive classes. Dance Spirit turned to Dr. Lauren Streicher, a gynecologist and clinical professor at Northwestern University's Feinberg School of Medicine, for advice on all things PMS.

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Body Buzz
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Tackling an exercise regimen with focus and dedication can really pay off in your dance career, and there's a definite thrill associated with seeing your technique, strength, and stamina improve. But what happens when your drive morphs into something that's driving you? That's what exercise addiction feels like: a sense that you have to do more. "Exercise addiction controls you," says Diane Israel, a psychotherapist who specializes in body image and is an adjunct professor at Naropa University. Israel is also an exercise addiction survivor and a former world-class runner and triathlete. "It has a different quality than exercise that's joyful, and that you know is good for you," she says.

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Mind
Photo by Erin Baiano

In our "Dear Katie" series, MCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I'm 14 and have been studying ballet seriously for about three years. Even though I feel ready, my teachers haven't put me on pointe yet. Am I doing something wrong? Should I ask them about it, or is it pointe-less?

Leilani

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Dear Katie
Alvin Ailey American Dance Theater's Samantha Figgins (Andrew Eccles)

Samantha Figgins is currently in her fifth season with the Alvin Ailey American Dance Theater (and was a Dance Spirit cover girl back in 2013!). But what many people don't know is that the gorgeous dancer suffers from single-sided deafness. As a baby, Figgins contracted spinal meningitis, which caused her to lose all hearing in her right ear. She never gave up on her dance dreams, though, and fought her way through uncomfortable situations, never missing an opportunity to learn and grow. Now, after getting her first pair of hearing aids, she opens up about her path to success. —(As told to Courtney Celeste Spears)

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