Heels vs. Flats

Picture a female tap dancer in heels. What do you see? A musical theater pro wearing a vintage 1920s-style dress or a hoofer dressed in loose-fitting clothes improvising to live music? In today’s tap world, both images apply. Boundaries have shifted dramatically since the 1970s, when high-heeled tap shoes were reserved for Broadway-style tap and flat oxford-style shoes were associated with rhythm tap. What changed? Dormeshia Sumbry-Edwards, a hoofer in heels, came along and helped bridge the divide.

In 2002, Savion Glover invited Sumbry-Edwards to go on tour with his Tony Award–winning tap musical Bring in ’da Noise, Bring in ’da Funk. She was the only female cast member. “Savion said he wanted me to represent the ladies, which meant I went onstage for some numbers in a dress and heels,” Sumbry-Edwards says. “The choreography didn’t change for me though. It was still low to the ground, intense and hard-hitting. Audiences were amazed that I could do everything that they were used to seeing performed in flats while wearing heels.”

Today, Sumbry-Edwards alternates between the two shoe styles. “My heels are just another instrument for me to play,” she says. “I love both kinds of shoes and I love that I’m capable of dancing in both.”

Head over Heels

So you want to tap in heels, too? Usually girls are ready to try heels when they hit their teenage years and their feet and ankles are strong enough to provide stable balance. Introductory high-heeled taps range from 1" to 1 1/2" high, while more advanced heels can be up to 3" high. Hillary-Marie Michael, a member of the New Jersey Tap Ensemble, recommends looking for a strong, sturdy heel that won’t break if you’re leaning or balancing on it. She also suggests having a cobbler insert a bridge (a triangular metal piece that runs between the sole of the shoe and the heel) to provide extra support.

Wearing heels shifts your body placement forward on to the balls of your feet, so executing certain steps requires slight adjustments. For example, to do a pullback in flats you would move your weight forward, making sure not to let your heels touch the floor. But if you’re wearing high-heeled tap shoes, your weight is already on the balls of your feet. “You have to be extremely pulled up to make sure your heels don’t drop,” says Michaela Basilio, a 22-year-old cast member of Tap Kids.

Dancing in heels also forces you to hold your body more upright, which can change your stage presence. “Wearing heels makes me want to use my upper body more and to incorporate port de bras,” Michaela says. L.A.-based tapper and “So You Think You Can Dance” Season 7 contestant Melinda Sullivan agrees. “Heels encourage you to incorporate your hips and your shoulders into your dancing,” she says. “And wearing heels makes you think about extending the line of your leg.”

Aesthetically, heels offer lots of costuming versatility and look great paired with dresses, skirts, pants or jeans. “I love fashion, and heels are another way to dress myself,” Melinda says. “Shoes are one more part of your outfit and your character.”

Flats Fans

While heels are alluring, many female tap dancers find that nothing beats the comfort of flats. “Flats are my go-to shoe when I teach and choreograph,” says Lisa La Touche, an NYC-based tapper.

Flat tap shoes are made in the same oxford style for women and men, and many dancers feel that the shoe looks best when paired with pants or jeans. And flats have larger metal taps than heels, so the sound produced is a deeper, heavier bass tone. (The smaller metal taps on high-heeled shoes create sounds that are higher in tone.)

A dancer’s body placement in flat tap shoes is centered between the toes and heels. According to La Touche, certain steps, such as side shuffles and toe stands, are easier to execute in flats because your weight is more evenly distributed. “The higher your heel, the more limited your range of motion,” she says. Demi Remick, a 14-year-old tap dancer from Gilford, NH, agrees. “It’s easier to reach for double and even triple wings in flats,” Demi says. And because many dancers first learn to tap in flats, they feel more confident and comfortable wearing this shoe style when working on new or tough steps. “I can do more impressive steps in flats because I’ve been dancing in them longer,” Demi says.

Whether you’re a heels lover or forever committed to flats, it’s important that you become comfortable with both shoe styles. “When you go to an audition, you never know what people are looking for, so why limit yourself?” Sumbry-Edwards says. “Make sure you can do it all.”

Darrah Carr is a New York–based choreographer, educator and writer, active in both the Irish and modern dance communities.

Latest Posts


Because there's never been a better time to binge-watch "Bunheads" (via Freeform)

5 of the Danciest TV Shows Streaming Right Now (and Where to Stream Them)

We're about two months into #SocialDisDancing, and let's be real—while we all wish we were spending every spare minute stretching, cross-training, or taking online classes, sometimes we just need to Netflix and chill.

We figure, if you're going to be watching TV anyways, why not make it dancy TV? After all, watching pros dance on-screen is basically dance class homework...or at least we'll say it is. Here are five of the danciest TV shows for you to watch—and where to find them.

Keep Reading SHOW LESS
The cast of Center Stage in a promotional poster (courtesy Sony Pictures Home Entertainment)

The Making of "Center Stage," as Remembered by Its Dance Stars

Whether you first watched it in a theater two decades ago or on Netflix last week, odds are you feel a deep connection to Center Stage. The cult classic, which premiered May 12, 2000, is arguably the greatest dance film ever made. (Dance obsessives might take issue with the "cult" before "classic," not to mention the "dance" before "film.") Jody Sawyer's ballet journey—which combines oh-wow-I've-had-those-blisters realism with wait-does-she-have-magic-color-changing-pointe-shoes fantasy—stands the test of time, early-aughts fashion be darned. We've memorized its highly quotable lines, laughed with (and, gently, at) its heroes, and been inspired by its sincere love of dance and dancers.

To celebrate Center Stage's 20th anniversary, we asked five of its dance stars to talk through their memories of the filming process. Here are their stories of on-set bonding, post-puke kissing scenes, and life imitating art imitating life.

Keep Reading SHOW LESS

2020 Dance Grads: We Want to Put You on Our Cover!

Hello, all you members of the great Dance Class of 2020. With the world on lockdown, this hasn't been the graduation season you expected. You likely weren't able to go to prom; your commencement ceremonies have probably been delayed or canceled; and you might not have been able to take your planned-for final bow onstage.

Since you're missing out on so much, we'd like to give you a virtual ovation, to recognize all you've accomplished. And what's the highest honor we can bestow? The cover of Dance Spirit!

Here's the plan:

  • If you're a high school or college senior dancer, use this form to submit your information and dance portrait.
  • Each day during the month of May, we'll create a digital Dance Spirit cover starring one of you, chosen at random—31 covers in total.
  • At the end of the month, we'll create a "commencement video" featuring even more of your submitted dance photos.
  • 100 of you, selected by lottery, will also receive free one-year subscriptions to the print magazine.

Merde, 2020 graduates, as you dance your way into the future!

High School and College Senior Dancers: Submit Your Photo Here

Editors' Picks

contest
Enter the Cover Model Search