Here's Your Chance to Appear on "SYTYCD"!

Raise your hand if you've ever dreamed of performing on "So You Think You Can Dance."

Now that literally all of you are raising your hands, here's some happy news: The show has teamed up with the Vyclone app to give fans a chance to do just that.

How, you ask? Well, each week, Vyclone will allow you to record yourself dancing to a different song. Immediately, the app'll create a remix video—a composite that combines your moves with the pre-recorded moves of a "SYTYCD" dancer. And as if watching yourself "performing" next to some of the show's biggest stars weren't amazing enough, the best user-generated videos will also be played on "SYTYCD" live episodes, and/or online at fox.com/dance.

In case you're unfamiliar with the Vyclone app, Nigel Lythgoe himself has made a little instructional video explaining how it works:

And once you're up to speed on the logistical side of things, check out this week's song. Yes, you'll be (digitally) rocking out alongside none other than tWitch:

Dance News
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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