6 Ways Tapper Maud Arnold Stays Happy, Healthy, and Performance-Ready
Via @maudiepooh on Instagram
Maud Arnold is one of the busiest tap dancers on the planet. As a member of the Syncopated Ladies, Maud—along with her big sis and fellow tapper Chloé Arnold—is on constantly the road for performances, workshops, and master classes. For the average person, that kind of schedule could lead to a serious derailment of healthy habits. But Maud's far from average. Here's how the fit, fierce, flawless tap star stays stage-ready—no matter what time zone she finds herself in.
"I write a daily haiku because it activates my brain and makes me unplug, even if just for the two or three minutes it takes me to write it," Maud says. (She usually shares her haikus on Instagram, so check 'em out!)
"I try to drink a lot of water and I avoid fried foods," Maud says. "But if I want chocolate or a dessert, I have it! My brother Tadeo is a personal trainer, and he says it's better to have a little bit now than to binge later when you finally give in to the craving."