How to Set–and Achieve–Your Dance and Fitness Goals
It's almost the new year, which means resolution-making will be a "thing" for at least the next week. And while making goals (especially fitness-related ones) is an important part of progressing as a dancer, more times than not, New Year's resolutions end up as forgotten promises.
But resolutions don't always have to result in guilt and disappointment. We talked with Tanya Trombly, a professional trainer and freelance ballerina, to find out how you can make and keep your dance and fitness goals this year.
Tailor Your Goals to Life Events
Rather than setting a few goals for the whole year, Trombly likes to make fitness goals that are connected to specific events. Be it a photo shoot or a ballet performance, Trombly says she'll set certain fitness goals that are particular to each occasion. By modifying your goals to fit your life, you'll be more likely to actually accomplish them.
Set Short-Term Goals
"I tend to do periodization goal setting, which involves smaller goals throughout the year," Trombly says. "I'll generally have weekly or daily goals, which are more immediate." These help her keep an eye on the prize, and ensure a constant effort towards progress. Then, Trombly will set longer-term goals over three- or four-month periods. The value of short-term goal setting is that there's an end in sight. "Rather than working on a daunting goal that's 12 months away from being attained, you have a more immediate possibility of improving, which can help you stay motivated," she says.
Be Flexible with Your Goal Making
Sometimes we get so set on a specific goal that we lose sight of the big picture. Being flexible with yourself and the goals you've set allows you to focus on your larger dreams. "If you're working towards a certain goal and something comes up and you need to shift your focus, give yourself that opportunity," Trombly says. "Fitness and dance goals are all about your body, so you need to listen to it."
Congratulations to Dance Spirit's 2018 Cover Model Search finalists: Sydney Burtis, Shelby Patterson, and Jacalyn Tatro! One of them will win a spot on Dance Spirit's October 2018 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below. You can vote once a day now through July 15.
We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
Figuring out how to avoid getting cut in a musical theater audition can feel like a mystery. "It's not just about your technique, it's about the whole package of the person," says Justin Bohon, a casting director at Binder Casting, whose clients include The Lion King on Broadway. But how do you present yourself in the best way possible, and avoid making a faux pas that distracts from what's most important—your dancing? Bohon and three other casting directors gave us the scoop on their biggest audition pet peeves.
Last December, Broadway choreographer extraordinaire (and past Dance Spirit cover boy!) Spencer Liff told DS that "My next big project is my favorite thing I've ever done: a punk-rock musical called Head Over Heels, based on the Elizabethan novel Arcadia and set to music by the Go-Go's."
That next big project is finally here: Tomorrow, Head Over Heels lands on the Great White Way for a month of preview performances, ahead of opening night July 26. DS caught up with Liff in between tech rehearsals to talk about girl power, Gwyneth Paltrow (who's a lead producer for HOH, nbd), and why you—yes, you—should probably start preparing for your HOH audition now.
We caught up with former Rockette Trina Simon at Showstopper's Myrtle Beach dance convention to get her expert advice on how to work as a professional dancer. Trina's work on Broadway has given her insight into the key things to focus on as a professional dancer looking for jobs and making a name for yourself, whether you are new to the world of professional dance or you have been making your way from one audition to the next for a while.
Knee pain is, unfortunately, just one of those things that happens when you're a dancer. But how can you be sure that an annoying pinch here or a crunch there isn't something more serious? Dance Spirit turned to Marijeanne Liederbach, PhD, PT, ATC, CSCS—who is also director of the Harkness Center for Dance Injuries at NYU Langone, research assistant professor at NYU School of Medicine, and owner of PT Plus in NYC—for a crash course on knee problems.
Whether it's for a gig at school, a community theater production, or just for fun, the first time you choreograph a dance can be both exhilarating and intimidating. The Young Choreographer's Festival is a platform that helps choreographers ages 18-25 gain experience by giving them a platform to present their work. The festival gives the newcomers a chance to grow as artists as they receive feedback from some of the best in the business. We caught up with eight established choreographers, artistic directors, and instructors who will be mentoring at this year's YCF, to find out what mistakes new choreographers should be aware of when they take on their first choreographic project and—how to avoid them.
Dance in movies is a trend as old as time. Movies like The Red Shoes and Singin' in the Rain paved the way for Black Swan and La La Land; dancing stars like Gene Kelly and Ginger Rogers led the way for Channing Tatum and Julianne Hough.
Lucky for us, some of Hollywood's most incredible dance scenes have been compiled into this amazing montage, featuring close to 300 films in only seven minutes. So grab the popcorn, cozy on up, and watch the moves that made the movies.
"World of Dance" Season 2 is in full swing, introducing us to a new crop of jaw-dropping talents—and reuniting us with a few of the stars of Season 1, including 15-year-old dynamo Eva Igo. But what have our other Season 1 faves (Les Twins! KynTay! Swing Latino!) been up to since their big TV moment? Here's where they are now.