How to Stay Grounded

Hi, DS readers! In an effort to get you even more fun and up-to-date dance news, we’re adding a few guest bloggers to the site! Julie Diana, a Principal with Pennsylvania Ballet, will be writing to you every-other Wednesday to let you know what's new in her life and in the dance world. To read up on Julie and learn more about her extensive list of credentials, check out the Pennsylvania Ballet website.


Downward dog, triangle, tree, warriors one and two…either you’re already familiar with these terms or you’re wondering how these random words could possibly relate to your dance training and performance. They are actually names of popular yoga poses, and they can benefit your body, energy, and sense of focus more than you might think!

I started practicing yoga when I danced with the San Francisco Ballet. I was reluctant to give it a try, since I had always associated “yog-(ees)” with uncomfortable chanting and bizarre mystical speeches. But it proved to be a great supplement to my dancing - the poses forced me to pay attention to muscles that we, as ballet dancers, are not typically trained to use. Much of yoga works in parallel, so it stretches and elongates muscles while developing their strength and stability. (In fact, it is the only prescription for my ridiculously tight hamstrings!) I’ve become more grounded thinking about an even weight distribution, spreading all ten toes across my yoga mat and then transferring that same feeling into my pointe shoes. This connection to the floor has given me a steady calmness that I had previously struggled to achieve.

Once you become familiar with some poses and stretches, you can practice your favorites before barre, or rehearsal, or anytime you feel motivated. I try to take a yoga class once a week if I can fit it into my schedule and I’ve incorporated at least 10 minutes of yoga into my pre-performance routine. It makes me focus on my breathing, which then helps quiet my nerves and delivers much needed oxygen to fatigued and over-worked muscles. But yoga is also great to practice during a break or if you’re ever out with an injury. It is low impact, meditative, and offers a tremendous sense of restoration and healing.

You can skip the chants and the famous resounding “Om”, but don’t dismiss yoga’s potential to streamline your body and to enhance just about every aspect of your dancing!

(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search

Is dance a sport? Should it be in the Olympics? They're complicated questions that tend to spark heated debate. But many dance fans will be excited to hear that breaking (please don't call it breakdancing) has been provisionally added to the program for the 2024 Summer Olympic Games in Paris.

Keep Reading Show less
Dance News
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

Keep Reading Show less
Dance on TV



Get Dance Spirit in your inbox