Introducing Suga N Spice Crew

You know that saying: "Sugar and spice and everything nice, that's what little girls are made of"? Well, here at Dance Spirit, we're all about being nice, but we know girls are made of a lot more than just that.

Fortunately, we have the hip-hop queens of the recently debuted Suga N Spice crew to show us what else girls are about. As it turns out (no surprises here), when you bring together phenoms like Taylor Hatala, Larsen Thompson, Taylor Knight and other talented hip-hoppers like Amanda Kinert, Sarah Kinert, Trinity Inay, Amy Magsam, Leah Roga and Soraia Esteves, you get a new crew that sets the bar sky-high.

A few of the girls were in class together in Arizona, and decided to pool their talents to help share their love of hip hop. As we like to say, the more (fierce hip-hop girls) the merrier. Since we've talked and talked about all the littles completely dominating the industry right now, I'll just let their dancing speak for itself.

Check out Suga N Spice dancing to Fifth Harmony's "BO$$," with choreography by Robert Green, Dominique Battiste and Brian Friedman. #girlpower!

Dance News
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

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Dancers are naturally "in their heads" all the time—but not always in productive ways. Long days of receiving and applying corrections, taking class, and performing can get to even the most composed individuals. What should you do when you feel like your mind is just as busy as your rehearsal schedule? Try meditation. Dance Spirit turned to Adreanna Limbach, a head teacher at NYC-based meditation studio MNDFL, for a breakdown of this highly beneficial practice.

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Liz Imperio teaching at Hollywood Vibe, Courtesy of Hollywood Vibe

It's an increasingly common scenario: A talented dancer wins big at a competition, is offered an assistantship with a famous faculty member, and ends up leaving her hometown studio to travel with a convention. Convention-hopping has obvious benefits. Every event generates new content for dancers to post on social media, gives them a better shot at ending up on their favorite choreographers' accounts, lets them learn from the best of the best, and helps them make valuable connections. "Traveling is a great way for dancers to gain admirers around the country," says Jen Jarnot, owner of Artistic Fusion Dance Academy in Thornton, CO. "That's something every dancer craves." So it's no surprise that weekend FOMO has been blazing through studios like wildfire.

But is this jet-setter lifestyle really the most effective road to take? Can weekends of dancing with top talent truly replace the bread and butter of daily work at your home studio? The answer, according to most industry experts, is no. We asked five pros to explain why.

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