January 2015 Table of Contents

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Belle of the Ballroom
Witney Carson's rise to fame on both "Dancing with the Stars" and "So You Think You Can Dance."

The 2015 Dance Resolution Calendar
Your guide to a full year of dance renewal.

Quiz: What's Your Audition Type?
Find out how you deal when the pressure's on.

Audition Troubleshooting
Tips to help you calm your audition-day jitters.

Dance Spirit's Summer Study Guide
Get essential info on more than 250 intensives—and find out which programs nine pros attended growing up.

College Corner
Three university dance departments that offer summer programs for high schoolers.

Up Front: Buzz
Ballerina-turned-actress Amanda Schull talks about her new TV show, "12 Monkeys."

Up Front: The Dirt
Best friends Montana Efaw and Sloan-Taylor Rabinor.

Letter to My Teenage Self
Broadway vet Nick Adams.

Dear Katie
Kathryn Morgan answers your pressing dance questions.

Off the Record
How one ballet student in Dallas is helping the environment.

Body Buzz
What to eat when you've got a cold; a healthier alternative to perfectionism.

Health
Everything you need to know about breasts—and tips to help you find the perfect sports bra.

Fashion
Sparkly ballroom costumes inspired by starry night skies.

Style Lab
Mesh inserts add spice to everything from leotards to leggings.

Beauty
Got super-long hair? These two styles will tame it for class or performance.

Spotlight: Ballet
How to perfect your penchées.

Spotlight: Ballroom
Technique basics for ballroom newbies.

Future Star Winners, Part 2
Meet more of our 2014 awardees.

You Should Know
Contemporary cutie Tate McRae.

Expressions Dance Alliance president Liz Ladley addressing the company (Sabrina Thadani, courtesy Liz Ladley)

Do you dream of running your student dance company or becoming captain of your dance team? Are you a triple threat eager to direct your school's next musical? If you have big ideas and the drive to make them a reality—as well as a strong rapport with your fellow performers—you might be a good fit for a leadership role. But even the most dedicated dancers can stumble during the transition from peer to peer leader. Try these tips to make the most of your tenure at the top.

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Dance Team
Rochelle Mendoza-Axle, Courtesy Stiskin

In today's dance world, versatility is key. It's not enough to be a master of one style—even when they specialize in one area, dancers are frequently asked to fuse multiple genres, or step out of their comfort zone for specific projects. With their wide variety of summer programs, Joffrey Ballet School aims to prepare dancers for the demands of a professional career. We asked five faculty members to share how they do this:

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Sponsored by Joffrey Ballet School

Right now, it seems like the entire world is equal parts obsessed with and thoroughly creeped out by Jordan Peele's Us, the horror film about devilish doppelgängers that's currently rated 94% fresh on Rotten Tomatoes.

But while the normal human reaction to Us is to hide under the covers for approximately 17 years, "Step Up: High Water" superhero Kendra "K.O." Oyesanya's reaction was to make a totally bananas dance video.

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