Just Keep Spinning...

If you're anything like me, you dread the thirty-two fouetté turns (or worse, the turns from fifth) that ballet teachers just love to throw in after grande allegro. I’m just not a turner...never have been, probably never will be. But last Friday, researchers at Imperial College London made an announcement that made me want to thank my ballet teachers.

According to their study, ballerinas’ brains are wired a little differently (like we didn’t already know that!). But more specifically, they found that three years of ballet training helps the brain suppress the sensation of dizziness.

You know, I may not be a good turner, but now that I think about it, I don’t really get dizzy that often. I can go on a tilt-a-whirl five times in a row without feeling a thing (although, I wouldn’t really recommend that...).

Check out this video from BBC to get a quick rundown on how they conducted the study. It’s pretty cool to hear scientists talk about “the spotting method”—dancers are so smart! Also about a third of the video is devoted to showing a ballerina at the Royal Opera House performing perfect fouetté turns en pointe. Bonus!

Dance News
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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