March 2016 Table of Contents

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Amazing Grace
Gisele Bethea is soaring as an American Ballet Theatre apprentice—while keeping both feet firmly on the ground.

The Technique Question
Vaganova. Balanchine. Cecchetti. RAD. Should ballet students focus on a single style, or aim for versatility?

Crazy Moments in Pointe Shoe History
(There are a lot of them.)

What I <3 About My Body
Six dancers talk about their favorite body parts—and how they learned to embrace them.

Up Front: Buzz
The scoop on Paul Taylor Dance Company's groundbreaking season; a fiery flamenco festival.

Up Front: The Dirt
Miami City Ballet's Samantha Galler.

Quiz
Can you name these famous You Should Know alums?

Letter to My Teenage Self
Anna Trebunskaya from "Dancing with the Stars."

Dear Katie
Kathryn Morgan answers your pressing dance questions.

Diary
Taylor Gordon's dance life on a cruise ship.

Body Buzz
How to catch your breath faster; everything you need to know about detoxes.

Fitness
Exercises to strengthen your feet.

Fashion
New York City Ballet corps members show off ballet classwear in spring's prettiest colors.

Shoes
Six ballerinas reveal why they love their pointe shoes.

Beauty
Create a perfect ballet bun—every time.

Spotlight: Ballet
Tips to get your center work as strong as your barre.

College Corner
What it really means to major in dance at a liberal arts college.

You Should Know
Comp star Kenedy Kallas.

It's a Ziegler Zamboni! (screenshot via YouTube)

Everyone loves the multitalented Maddie and Mackenzie Ziegler. Everyone loves Olympic figure skater (and pop-culture icon) Adam Rippon. Everyone loves when dancers ice-skate, and vice versa. So what could possibly be more lovable than the latest episode of the YouTube show "Break the Ice with Adam Rippon," in which Rippon teaches the sisters Ziegler to skate? (Nothing. NOTHING is more lovable than this freakishly cute video.)

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Just for Fun
Three of our Insta faves (Jenna Johnson Chmerkovskiy, Robert Roldan, and Gaby Diaz) in one photo!

It's safe to say that we're obsessed with the "So You Think You Can Dance" All Stars. Over the past few seasons, we've loved seeing them up on that "SYT" stage, guiding each new batch of contestants. Unsurprisingly, many of the All Stars are as charismatic online as they are onscreen. While we wait to hear which All Stars will be involved in Season 16, here are six from years past that you should totally be following on Insta.

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Just for Fun
Sage Humphries rehearsing "White" (Brooke Trisolini, courtesy Boston Ballet)

It's been an eventful few months for Sage Humphries, to say the least. Last November, the Boston Ballet company member made her (very well-received) choreographic debut with a piece called YOU, part of the company's BB@home: ChoreograpHER program. Just one week later, Humphries sustained an injury that kept her offstage for a couple of months. But she didn't have much downtime: Artistic director Mikko Nissinen soon asked Humphries to make a piece for Boston Ballet's first-ever appearance at Boston Calling Music Festival. Now that Humphries is back in the studio, Dance Spirit caught up with her to talk about making ballet rock, working with her composer brother, and what it's like to see her name next to William Forsythe's.

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