Moves for Migraine Relief!

Did you know exercising (dancing!) can significantly reduce severe headaches? According to a study published in the journal Cephalalgia, researchers found that people who exercised for 40 minutes three times a week, felt the same positive effects on their migraines as the participants who took daily doses of topiramate, a drug that helps prevent migraines. So the next time you have headache, get your groove on!



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