November 2015 Table of Contents

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Two-Stepping

Keone and Mari Madrid do it all for the love of dance—and each other.

Conquering Stage Fright

How to keep performance-related nerves in check.

(How to Get) All Eyes on You

The keys to improving stage presence.

The Show Must Go On

Dealing with mid-performance mishaps.

Extreme Costumes

Dancers discuss the craziest styles they’ve ever worn.

Dance Spirit‘s 2015–2016 Costume Guide

Essential info on 75 of the industry’s top manufacturers.

A Day in the Diet of…

Three pros share their food diaries.

Up Front: Buzz

Inside the new TV series “Flesh and Bone”; ballet happenings you don’t want to miss.

The Dirt

Fiddler on the Roof
‘s Jacob Guzman.

Letter to My Teenage Self

Boston Ballet principal Lia Cirio.

Dear Katie

Kathryn Morgan answers your pressing dance questions.

Body Buzz

Recipes that make the most of your Thanksgiving leftovers; how to conquer your bad habits.

Fashion

Out-of-this-world costumes.

Beauty

Contouring for the stage.

Spotlight: Choreography

Advice for creating large-group routines.

College Corner

How to pay for college.

You Should Know

Contemporary cutie Jezzaeyah “Jezzy” Slack.