The Final "Nutcracker and the Four Realms" Trailer Is Awesomely Creepy

Misty Copeland in the final trailer for The Nutcracker and the Four Realms (Disney)

Well, we knew from the first we heard of it that Disney's The Nutcracker and the Four Realms would be a far cry from the sugary-sweet holiday ballet we all love. And each trailer we've seen in the lead-up to the film's November 2nd premiere has confirmed that we're in for a very wild, very nutty ride.

But the final Nutcracker and the Four Realms trailer, which just dropped, is next-level spooktacular. Gothic techno remixes of Tchaikovsky's score? Check. Helen Mirren, aka evil Mother Ginger, unleashing armies of not only mice, but also what appear to be devilish nesting dolls? Check. Keira Knightley, aka the Sugar Plum Fairy, doing a voice that'll make your hair stand on end? Check. This film is DARK.

Luckily, to sate our dance-related curiosities, the trailer also gifts us a few more glimpses of the much-talked-about appearances by Misty Copeland and Sergei Polunin. Take a peek—and be sure to look for our interview with jookin star Lil Buck, who also dances in the film, in the upcoming November issue!

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(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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