Nutrition, Fitness and Cavalier Girls!

There are some things that I consider extemely important in my life: fitness, nutrition and the Cavalier Girls! This month, my favorite personal trainer, John Henry Creel of Mind and Body Fitness in Beachwood, Ohio, is combining all three in a program called Teen and Lean for girls ages 13 to 18. The six-week program will teach teenagers how to develop a healthy routine for diet and exercise. And, if they choose, they can learn hip-hop routines from my alum group, the Cav's Girls! How cool is that?

For those of you not in Ohio, you can still learn about what John Henry, the official trainer of the Cav's Girls and author of C-Reel Results, has to say.  And trust me, he knows his stuff--I lost 10 percent of my body fat when I worked out with him!! Go to his website,, for more.

(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)

Congratulations to Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:

Read Darriel's profile here

Read Diego's profile here

Read Emma's profile here

And then vote for your favorite below. You can vote once a day now through July 15.

We also want you to get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.

Cover Model Search
Madison Jordan and Jarrod Tyler Paulson brought their real-life romance to the audition stage. (Adam Rose/FOX)

It's usually right around the third or fourth week of "So You Think You Can Dance" audition rounds that we start itching for the live shows. Sure, the auditions are fun, inspiring, and entertaining, but at a certain point, we reach audition saturation. (And the live shows are just so good and feature so much more Cat Deeley.)

All that said, Nigel and co. kept things spicy this week, so our attention remained firmly glued to the screen. (It's been 16 seasons—who are we to doubt Nigel Lythgoe, sir?) Here's how it all went down.

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Dance on TV
Photo by Erin Baiano

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.

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