Ever wondered about the muscle mechanics behind an arabesque or a hinge? What exactly is going on inside your foot when you stand on pointe? Find the answers to these questions and more in Dance Anatomy and Kinesiology, a comprehensive book that not only describes and illustrates how muscles shape your technique, but also gives 82 step-by-step exercises that will improve your alignment, strength and flexibility. Buy your copy at amazon.com.
Photo courtesy Human Kinetics.