From lattes to jack-o'-lanterns, pumpkins and October go hand in hand. But this super squash is way more than just a spooky staircase addition—it's a performance-boosting powerhouse and a dancer's best friend. Here are a few ways to reap the health benefits of this fall staple.
In Your Food
There are lots of delicious—and nutritious—ways to incorporate pumpkin into your daily diet. "Pumpkin is a superfood, packed with vitamins A, C, E, minor B vitamins, potassium, and fiber, all keys to promoting healthy joints, muscles, and immunity," says Peggy Swistak, MS, RD, CD, of Pacific Northwest Ballet. And while it's easy to associate pumpkin with pie, Swistak says your best bet is going savory. "You can purée the pulp in a food processor and use it as a butter substitute, or as a delicious, low-calorie pasta sauce," she says. If you need a satisfying, nutrient-rich rehearsal snack, Swistak recommends pumpkin seeds. "Drizzle them with some olive oil and salt, then toast them in the oven at 300 degrees Fahrenheit for 45 minutes."
On Your Face
From exfoliating dead skin cells to combating redness, the antioxidants, enzymes, and vitamins found in pumpkins are major skin savers—which is why a DIY face mask will have your face glowing brighter than your jack-o'-lantern. Purée a slice of pumpkin about the size of an iPhone in a food processor. Then, add a raw egg, half a teaspoon of honey, and half a teaspoon of raw apple cider vinegar to the purée. Using your hands or a clean brush, apply the mask to your face and let it sit for 15 minutes. Rinse it off with water and pat your skin dry with a clean towel. Your skin will be fresh, bright, and ready to take the stage.
In Your Hair
If can after can of hairspray has left your mane brittle, try a made-from-scratch pumpkin conditioner—the squash's bevy of minerals and antioxidants will help restore your hair to its natural luster. Add the pulp of a small pumpkin to a food processor (make sure to save the seeds for toasting later). Blend until smooth, then add half a tablespoon of honey and 1 tablespoon of coconut oil and blend until all the ingredients are mixed together. Work the mask through your ends and let it soak in for 20 minutes, then rinse it out.
A version of this story appeared in the October 2018 issue of Dance Spirit with the title "Pumpkin Spice and Chill."
In our "Dear Katie" series, MCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email firstname.lastname@example.org for a chance to be featured!
I'm 14 and have been studying ballet seriously for about three years. Even though I feel ready,my teachers haven't put me on pointe yet. Am I doing something wrong? Should I ask them about it, or is it pointe-less?
Alvin Ailey American Dance Theater's Samantha Figgins (Andrew Eccles)
Samantha Figgins is currently in her fifth season with the Alvin Ailey American Dance Theater (and was a Dance Spirit cover girl back in 2013!). But what many people don't know is that the gorgeous dancer suffers from single-sided deafness. As a baby, Figgins contracted spinal meningitis, which caused her to lose all hearing in her right ear. She never gave up on her dance dreams, though, and fought her way through uncomfortable situations, never missing an opportunity to learn and grow. Now, after getting her first pair of hearing aids, she opens up about her path to success. —(As told to Courtney Celeste Spears)
Sara Esty as Maggie in "A Chorus Line" (courtesy Esty)
Sara Esty's ethereal grace and sophisticated charm have won over ballet and Broadway audiences alike. The bunhead-turned-Broadway-baby began training near her hometown in Gorham, ME, at the Maine State Ballet's School for the Performing Arts (with her equally fabulous twin sister, Leigh-Ann). She enrolled full-time at the Miami City Ballet School in 2004, and joined Miami City Ballet as an apprentice in 2005. In 2006, Esty won the Princess Grace Award, and she was promoted to soloist at MCB in 2011. After leaving MCB in 2014, she made her Broadway debut in An American in Parisas the understudy for Lise, and went on to share the role of Lise with her sister on the show's national tour. Most recently, she was seen in 5th Avenue Theatre's production of Marie, Dancing Stillin Seattle, WA. —Courtney Bowers