If you haven't followed through on your New Year's resolution to practice more self-care, then Valentine's Day is the perfect time to start. Below, we rounded up the best ways to pamper, indulge, and heal everything from your muscles, to your skin, to your mind. Your body (and your dancing) will thank you.
Write down a list of affirmations (positive statements or phrases, like "I can nail my pirouettes," or "I deserve to get the role"), and carry them with you. Repeat them aloud to yourself when you wake up, when you're feeling doubt creep in, and when you're getting ready for bed. Studies have shown that when said with intention, affirmations have a positive influence on your subconscious—which translates into a better all-around approach to your dancing.
Get everything out of your head and onto the page, whether it's by journaling or drawing. If you're worried about an upcoming audition, an especially tricky combo, or starting a new level, write it down! If you're not sure where to start, make a "Journal Jar." Write down 15 to 20 journal prompts, ranging from "What scares you?" to "What is something you accomplished this week?" on small pieces of paper. Fold them up and put them into an empty cup or mason jar. Keep it on your desk or nightstand, and grab one when you're feeling stuck.
Instead of coming home after a grueling rehearsal and heading straight for bed, take a bubble bath with lavender Epsom salts, or a few drops of lavender essential oil. You and your muscles will be super-relaxed!
Pamper your hands with a pea-sized amount of Aquaphor or cuticle cream, and treat your feet to a peppermint foot soak. Mix 3/4 cup of Epsom salts, 1/4 cup of baking soda, and 6 to 8 drops of peppermint essential oil together in a bowl, then scoop the mixture into a foot tub filled with comfortably hot water and two peppermint tea bags. Plop your feet in, soaking them for 15 to 20 minutes.
One word: Chocolate! Dark chocolate is anything but a guilty pleasure—in fact, it's chock-full of everything including heart-healthy antioxidants, energy-producing iron, and flavonoids, which help improve blood vessel function.
A version of this story appeared in the February 2019 issue of Dance Spirit with the title "Be Your Own Valentine."
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers by clicking on their names here:
vote for your favorite below. You can vote once a day now through July 15.
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get social! We'll be factoring social media likes and shares into our final tallies. Be sure to show your favorite finalist some love on Facebook, Instagram, and Twitter, sharing their profile pages and using the hashtag #DanceSpiritCMS.
When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that'll support and stabilize your knees.
James Whiteside (Jayme Thornton for Dance Magazine)
Say you're perpetually impeccable designer Thom Browne. Say you're planning your Spring 2020 Paris menswear show along a "Versailles country club" theme. Say you want a world-class danseur to open the show with some kind of appropriately fabulous choreography.
Who do you call? James Whiteside, of course. On Saturday, the American Ballet Theatre principal—wearing pointe shoes and a glorious pinstriped tutu—kicked off Browne's presentation at the École des Beaux-Arts with a 15-minute, show-stealing solo. Whiteside choreographed the piece himself, with the help of detailed notes from the designer.