Sign up to be a healthy dancer!

It's important for dancers to maintain strong, healthy bodies. On Nov. 16, American Ballet Theatre will teach you how to do just that at their first ever Healthy Dancer Open House. Workshops will address nutrition, safe stretching, injury prevention and a ballet basics workshop with ABT faculty. It's free and open to the public so be sure to reserve a spot. Check it out: www.abt.org/openhouse.

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Alex Wong (Collette Mruk, courtesy Alex Wong)

6 AAPI Dancers Share Their Stories

Last year, anti-Asian hate crimes increased by 150 percent in many of America's largest cities. And last month, a mass shooting in the Atlanta area took the lives of eight people, six of them Asian women. Since then, the attacks on Asian Americans and Pacific Islanders have continued, sparking a national movement to stop AAPI hate.

In light of this, Dance Spirit wanted to help amplify the voices of AAPI dancers. We asked six to share their thoughts about anti-Asian racism and how it appears in the dance world. Here's what they had to say.

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William Zinser works with a dancer at The Joyce Theater (Kristin Stevens, courtesy William Zinser)

How to Beat 5 Common Cheats Dancers Commit

Y'all, we get it. Dance is really, really hard. So what's the harm in taking the easy way out on a technical correction? Answer: an increased chance of injury, and a whole slew of new technique problems that could take a loooooooong time to fix.

Lucky for you, Dance Spirit has enlisted the expert help of Dale Lam, artistic director of CCJ Conservatory in South Carolina, and William Zinser, certified athletic trainer at the Harkness Center for Dance Injuries in NYC, so you can start leveling up your technique the honest way.

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What happens if you are passed over for the opportunity when it feels like your time? (Getty Images/kf4851)

What to Do When Your Dance Teacher Says You're Not Pointe Ready

Since the day you pulled on your first leotard, you have no doubt been dreaming of the day you would attend your first pointe shoe fitting. Going on pointe is a rite of passage as a ballet dancer, and the result of years of hard work.

But what happens if you are passed over for the opportunity when it feels like your time? It's totally understandable to be disappointed and frustrated if your teacher doesn't move you on pointe, but don't lose faith in yourself. "I've seen a lot of dancers go on pointe over the years," says Josephine Lee, professional pointe shoe fitter and founder of The Pointe Shop. "I don't think I have ever seen a dancer who was held back from pointework feel like they were behind in the long run."

Ideally, your teacher has laid out clear guidelines for what makes a dancer pointe-ready. But if they haven't, there are some milestones that ballet professionals are looking for to give the green light for your first pair of shoes. Factors like your age, technique level, range of motion and strength all come into play. And the good news is that if going on pointe is a goal for you, there are proactive ways that you can get there.

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