DO keep your body straight up and down. "Many dancers tend to pull their hips back and tip their bodies forward in step-overs, but that makes it difficult to get around," says Nanako Yamamoto of American Repertory Ballet.
DON'T leave both feet on the floor at the same time. "A well-executed lame duck goes from one foot to the other, like a saut de basque," says Nadia Thompson, co-director and ballet master of Ballet Hagen in Germany.
DO pull your right shoulder back, if you're turning to the right, and vice versa. "Everyone says to bring your left side around, but sometimes thinking of the other side instead can unlock the pirouette," Thompson says.
DON'T lift your hip as you step into the turn. "When you lift your passé, your hip shouldn't come up with it," says Tulsa Ballet's Madalina Stoica.
DO think of moving your whole body as a single piece. "Remember to keep a good, strong shape throughout your body as you turn," says Thompson.
For more tips and tricks on step-over turns, click here.
A version of this story appeared in the December 2018 issue of Dance Spirit with the title "Lame Duck Do's and Don'ts."
(From left) Darriel Johnakin, Diego Pasillas, and Emma Sutherland (all photos by Erin Baiano)
Dance Spirit's 2019 Cover Model Search finalists: Darriel Johnakin, Diego Pasillas, and Emma Sutherland! One of them will win a spot on Dance Spirit's Fall 2019 cover. Learn more about the dancers on their profile pages, and then vote for your favorite below. You can vote once a day now through July 15.
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Imagine attending American Ballet Theatre's prestigious NYC summer intensive, training among classical ballet legends. Imagine taking the stage at New York City Dance Alliance Nationals, competing against some of the country's best contemporary dancers. Now, imagine doing both—at the same time.
Welcome to Madison Brown's world. This summer, she's in her third year as a National Training Scholar with ABT, while also competing for NYCDA's Teen Outstanding Dancer title. (She's already won Outstanding Dancer in the Mini and Junior categories.) The logistics are complicated—ABT's five-week intensive overlaps with the weeklong NYCDA Nationals, which translates to a lot of cabs back and forth across Manhattan—but Maddie is committed to making the most of each opportunity. "I love contemporary and ballet equally," she says. "While I'm able to do both, I want to do as much as I can."
Maddie has an expressive face, endless extensions, and a quiet command of the stage. She dances with remarkable maturity—a trait noted by none other than Jennifer Lopez, one of the judges on NBC's "World of Dance," on which Maddie competed in Season 2. Although Maddie didn't take home the show's top prize, she was proud to be the youngest remaining soloist when she was eliminated, and saw the whole experience as an opportunity to grow. After all, she's just getting started. Oh, that's right—did we mention Maddie's only 14?
Corbin Bleu in rehearsal for "Kiss Me, Kate" (Jenny Anderson, courtesy Roundabout Theatre Company)
If you're a hardcore Broadway baby, today is the worst Sunday of the year. Why, you ask? The Tony Awards were last Sunday, so basically there's nothing to look forward to in life anymore—no James Corden being James Corden, no teary acceptance speeches from newly minted stars, no thrilling excerpts from the hottest new shows. Oh yeah, and there are 50 more Sundays to go before our humdrum lives are once again blessed with the next annual iteration of Broadway's biggest night.