Dancers are famous (notorious?) for pushing themselves to the limit. We're always trying for more, so it can be difficult to figure out just when, where and—honestly—why we should take time to care for our bodies. The truth is, dancers can put off necessary care if they're afraid it might mean taking a break. So here are seven New Year's health and wellness mantras for a strong, centered 2017 (and 12 more ideas for a year full of breakthroughs).
I will: Cross-train, cross-train, cross-train.
We've said it once, we'll say it again: Cross-training is essential to the longevity of your dance career. But where to begin? First, think about what you actually like to do outside of the studio. Cross-training doesn't have to mean mindless miles on the treadmill and it will be a lot easier to stick with if you enjoy it. Check out these three pros, who found unique methods to spice up their routines.
I will: Listen to pain.
Sprains, strains and fractures are your body's way of forcing you to rest. Never push through the sudden onset of pain, something that feels sharp or cracking, or pain that persists for more than a few days. Resolve to tell your teacher or coach when something hurts, instead of shrugging it off. That kind of communication doesn't mean you're whiny or weak. You're taking responsibility for your own career and training.
I will: Actually go to the doctor.
Trust us, we know how difficult it can be to squeeze in a doctor's appointment when you're already over-scheduled. But your pediatrician can take an objective view of your overall health, noting things that might seem normal for a dancer, but unusual for a pre-teen (tendonitis flare-ups, anyone?). That said, your doc might be totally mystified when it comes to dance. Here are our best tips for speaking "dance" with your MD.
I will: Face my perfectionist tendencies.
Lots of dancers are "type A." We're organized, driven and goal-oriented. Learn to recognize the difference between healthy self-criticism (which helps you grow) and unhealthy perfectionism (which beats you down).
Face it. You may feel like Wonder Woman onstage, but you have to rest like any other mere mortal. That's why it's essential to schedule in some down time. Take a bubble bath, try these relaxing yoga poses, read a new book, catch up with a friend...there are a million ways to thank your body for helping you chase your dance dreams!